Surf, Yoga & Ayurveda Wellness Retreat on Kerala's Coastal Cliffs

The retreat runs from Adishakti Yogashala's homestay in Varkala, a small town on Kerala's southern coast known for its cliff beach and long history of Ayurvedic practice. The property sits in a palm-tree setting within walking distance of the main beach and the cafés and shops along the clifftop.

Surf lessons happen each morning at the beach, run by Baywatch Surf School. The instructors work with all levels — most guests arrive having never surfed — and the gentle waves off Varkala are well-suited to beginners. After breakfast back at the homestay, the middle of the day is free: you can book an Ayurveda massage (three are included), explore the town, or simply rest.

Yoga sessions take place in the late afternoon in Adishakti's rooftop shala. Classes blend Hatha-style asanas with breathwork and meditation, led by Binoy, who founded the school in 2010 and has trained students from around the world. Sound healing sessions are woven into the week, and there's a group outing — either kayaking through the backwaters or a visit to a local temple.

The retreat also includes a temple or ashram visit, giving you a glimpse of the spiritual culture that draws people to this part of India. Varkala's pace is slow, and the schedule reflects that: there's structure, but plenty of space for naps, beach walks, and spontaneous detours.

Adishakti has been running retreats and teacher trainings since 2010, and the team is used to welcoming guests who've never done yoga or surfed before. The atmosphere is casual and friendly — reviewers mention feeling at home, and several have extended their stays on the spot.

What's included

- 9 nights accommodation in private room, shared room, or female-only dormitory - Daily breakfast and lunch - 7 days of surf lessons with Baywatch Surf School - 8 days of yoga sessions in the rooftop shala - 3 x 1-hour Ayurveda massages - Sound healing sessions - Kayaking and backwater trip - Temple or ashram visit - Welcome drink - Water, tea, and coffee throughout the day - Free WiFi - Free parking - Pre and post retreat support from the team - Professional event photos

What's not included

- International flights - Visa fees - Travel insurance - Airport transfers (available for an additional fee) - Personal expenses - Additional Ayurveda treatments or spa services - Dinner (not included unless specified)