Surf & Yoga Wellness Escape in Santa Teresa, Costa Rica

The retreat is run out of Hostel La Posada, a classic Costa Rican 'posada' that has been hosting surfers and yogis for years. The atmosphere is more like staying with a family than checking into a resort. Rooms are spread across two floors, and the shared spaces—the pool, the lounge with games and billiards, the communal kitchen—are designed for hanging out and meeting people. Hosts like Desi are known for making guests feel instantly at home, and the staff are always on hand to help you plan your days, whether you want to join a beach clean-up or find the best local spot for dinner.

The core of the week is the surf and yoga combination. Surf lessons run almost daily, led by Jonathan (Pipi), a local who has spent his life in the water and works with a team of ISA-certified instructors and lifeguards. Lessons last about 90 minutes and are tailored to your level, with groups kept small so you get real feedback. They'll take you to the best break for the conditions and your ability, just 100 meters from the hostel, and equipment like boards and UV shirts are included. Yoga takes place on an ocean-view deck, with three classes over the week that focus on flexibility, strength, and a bit of calm.

Aside from organized activities, your time is your own. Some days you might want to walk into town for lunch, read a book on the beach, or grab a board and practice what you learned. The camp also organizes optional group excursions—snorkeling trips to hidden coves, hikes in Cabo Blanco National Park—and there's a relaxed common area where people naturally gather for dinner or games. It's the kind of place where you can be as social or as solitary as you like.

What makes this retreat different from others in Santa Teresa is its balance of structure and freedom. You're not on a minute-by-minute schedule; you have five surf lessons, three yoga classes, and a whole week to do with as you please. The focus is on enjoying yourself and getting comfortable in the water, with plenty of support. For travelers who want a taste of the surf-and-yoga lifestyle without a rigid itinerary, this fits the bill perfectly.

What's included

- 6 nights accommodation - 3 yoga classes on an ocean-view deck - 5 surf lessons with professional local instructors - Full daily breakfast - One meal per night - Surf equipment (board and UV t-shirt) - 1 surfboard - Snorkel equipment - Transportation to and from class locations - Welcome gifts - Complimentary smoothie or beer - 1 x 60 minute massage

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not in itinerary