Sustainable Weight Management & Wellness Retreat in Thailand

The Absolute Sanctuary Weight Management Program is a meticulously crafted experience that addresses weight loss and holistic health from every angle. Our philosophy is simple: sustainable change comes from understanding your body, fueling it with the right nutrients, and moving it in ways that are both effective and enjoyable. We move away from restrictive fad diets and punishing workout regimes, instead guiding you toward a balanced, sustainable lifestyle that you'll be excited to maintain long after you return home.

Your day begins with a selection of sunrise yoga or meditation classes, designed to center your mind and awaken your body. Mornings are often filled with our signature cardio bootcamp or aqua aerobics sessions, which are both effective and fun, ensuring you hit your fitness goals with a smile. After a nourishing and delicious weight-management lunch, afternoons are reserved for personal fitness training, Pilates Reformer sessions, or indulgent detoxifying spa treatments. Evenings bring restorative yoga, healthy cooking classes, and free time to enjoy the tranquil surroundings or one of our signature cleansing therapies.

What truly sets Absolute Sanctuary apart is our team. As part of Absolute You, Thailand's leading health and lifestyle brand with over 15 years of expertise, we bring an unrivalled level of credibility to our fitness and wellness programs. Our lead yoga instructor, Jana, brings over 15 years of experience and a deeply nurturing personal style, while our Pilates and fitness instructor, Kevin, is a certified ACE instructor with a passion for guiding correct movement. Together, they, along with our team of wellness consultants, therapists, and chefs, form a supportive and knowledgeable family dedicated to your success.

Our location on the northeastern coast of Koh Samui, known as the 'Island of Healing,' provides the perfect sanctuary for your transformation. Just minutes from the airport and the popular Chaweng and Choeng Mon beaches, yet tucked away in tropical gardens, the resort offers a seamless blend of convenience and serenity. With two fully equipped yoga studios, a Pilates studio, a gym, a steam room, a large swimming pool, and a comprehensive spa, every space has been designed to support your journey towards better health.

What's included

- 8 nights accommodation in a Sanctuary Superior room - 3 weight management meals per day - 1 x Power Blast Shake per day - Airport pickup and drop-off - Initial wellness consultation with bio-impedance analysis - Initial fitness assessment - 1 x Arrival day welcome dinner - 1 x One-month supply of weight management supplement - 6 x 60-minute personalized fitness sessions - 3 x Colon hydrotherapy sessions - 4 x 30-minute far infrared sauna sessions - 1 x 90-minute Inner Reset Detox Ritual treatment - 1 x 45-minute Upper Body Flow and Head Massage - 1 x 60-minute Fit Body Massage - 1 x 15-minute Inner Reset Foot Soak - 1 x 60-minute Facial Yoga treatment - 1 x 60-minute Target Area Body Sculpting treatment - 1 x 45-minute Body Fit Wrap - 1 x 45-minute Renewing Body Polish Scrub - 1 x Hands-on cooking class with take-home recipes - 1 x Group Pilates Reformer class - Final consultation with wellness consultant and nutritionist - Final fitness consultation with take-home personalized workout program - Unlimited access to group yoga, meditation, and fitness classes - Pool, steam room, and fitness studio access - 10% discount on all spa, detox, ala carte treatments, and Pilates classes

What's not included

- Flights - Visa fees - Additional treatments not specified in the package