Swiss Yoga Escape: Mountain Retreats with Nina

Nina and her team have been organising yoga retreats since 2017. The retreats are held in carefully selected locations in Switzerland and abroad, chosen for their natural beauty and peaceful atmosphere. Each retreat typically runs for 3 to 8 days and includes daily yoga sessions, accommodation, and meals.

The daily schedule usually includes morning and evening yoga practices, with plenty of free time in between. Yoga classes are taught by experienced instructors and are suitable for all levels, from beginners to advanced practitioners. The style of yoga may vary, but often includes hatha, vinyasa, and yin, with some meditation and pranayama.

What sets these retreats apart is the personal touch: Nina and her team are present throughout, ensuring that every detail is taken care of. The group sizes are kept small to allow for individual attention. The locations are chosen for their tranquillity, often in the mountains or by a lake, providing a natural backdrop for practice and relaxation.

Accommodation is in comfortable hotels or retreat centres, with options for shared or private rooms. Meals are usually vegetarian, prepared with local and seasonal ingredients. Some retreats include additional activities such as hiking, swimming, or cultural excursions, depending on the location and season.

The retreats are designed to be inclusive and welcoming, whether you are travelling solo or with a friend. Many participants come alone and leave with new friendships. The emphasis is on creating a supportive community where everyone can feel at home.

What's included

- Accommodation for the duration of the retreat - All yoga and meditation sessions - All meals (vegetarian) - Use of yoga props - Welcome pack - Guided hike or excursion (where applicable)

What's not included

- Travel to and from the retreat location - Travel insurance - Personal expenses - Spa treatments or massages - Optional activities not listed - Private room supplement (if applicable)