Tennis & Yoga Fitness Escape on Bali's Uluwatu Cliffs

Uluwatu sits on Bali's southern tip, where limestone cliffs drop into turquoise water and the famous Uluwatu Temple hosts Kecak dance performances at sunset. The retreat is based at the Radisson Blu Bali Uluwatu, a modern resort perched above the coastline with an infinity pool, spa, and rooms that open onto private balconies facing the ocean or gardens.

Tennis coaching takes place at Liga Tennis Academy, which has covered courts — useful in Bali's tropical climate, where afternoon rain can roll in even during the dry season. Six hours of private 1:1 coaching are spread across the week, so you're not cramming everything into one exhausting day. Jennifer focuses on a holistic approach: stroke technique, footwork, game strategy, and video analysis where you watch footage of your own forehand and backhand to spot what needs fixing.

Two yoga, Pilates or fitness sessions complement the tennis. You choose the style based on what your body needs — some guests prefer gentle yoga to balance out the court work, others want a strength circuit to build power for their serve. Two one-hour massage treatments and a full day pass to a recovery centre with pool, sauna, steam room and ice bath are also included, so there's plenty of time to let your muscles recover.

Meals lean healthy: daily breakfast at cafes with extensive menus, fresh juices, smoothies and coconuts throughout the day, plus the welcome and closing dinners at top-rated restaurants. All dietary requirements are covered — vegan, gluten-free, keto, paleo, whatever you need. The pace is relaxed enough that you can add optional extras like a surf lesson at one of Bali's famous breaks, a half-day waterfall trip, a Balinese cooking class, or extra personal training sessions.

What's included

- 4 nights accommodation at Radisson Blu Bali Uluwatu - Airport pickup and drop-off - Daily breakfast with coffee, meal and juice/smoothie or coconut - Welcome dinner and cocktail at a top Uluwatu restaurant - Closing dinner and cocktail at a top Uluwatu restaurant - 6 hours of private tennis coaching - 2 yoga, fitness or Pilates sessions - 2 x 1-hour massage treatments - Day pass for recovery centre (pool, sauna, steam room, ice bath) - Daily coconuts, juices and smoothies - Water, tea and coffee throughout the day - Wifi connection - Pre and post retreat support - Luggage storage - Welcome drink

What's not included

- International flights - Travel insurance - Visa fees (approx $50 USD on arrival) - Meals not specified in the itinerary - Additional activities not included in the package - Personal expenses