Day one starts at 14:00 with check-in and free time, then a one-hour introduction circle at 15:00 and a detox juice at 16:00. The first yoga session runs 16:30 to 18:00 and is described as a seasonal yoga workshop. After that there is pool time from 18:15, a vegetarian dinner at 20:00, and the fast begins at 21:00.

Day two is the fullest. Tea at 08:00, then a wake-up session outdoors in the grounds at 08:30. From 10:00 to 11:00 there is a balance workshop called "Surf & yoga" on a Home board, followed by a seasonal workshop from 11:00 to 12:00 that may include a floatation bath or self-massage of the body and face. Lunch at 12:30 is described as anti-inflammatory. The afternoon is free from 12:30 to 14:30 — pool, walks, or a massage at extra cost — with an optional coastal bike ride from 14:30 to 16:00. A detox juice and superfoods come at 16:00, then two hours of integral yoga (asanas, pranayama, krya and meditation) from 17:00 to 19:00, a sharing circle, dinner at 20:00 and another overnight fast from 21:00.

Day three is lighter: tea at 08:00, a gentle breathing and stretching wake-up at 08:30, aerial yoga and meditation from 09:30 to 11:00, a vegetarian brunch at 12:00, a closing circle at 14:00 and departure at 15:00.

What sets it apart from a generic yoga weekend is the fasting structure — each evening ends with the start of a fast, and the food is built around detox juices, superfoods and anti-inflammatory vegetarian meals rather than a normal holiday menu. The aerial yoga and the Home board balance work are also specific to this programme.

The page does not name the individual teachers, so their training and background are not stated. What is stated is the format: sessions in French and English, a mixed group of up to 14, and a level open to all.

The setting is Domaine Le Mezo, an estate in Ploeren a few kilometres from Vannes, with woods for the morning wake-up sessions, a pool, and the sea close enough for a bike ride in the afternoon.

What's included

- 2 nights at Domaine Le Mezo in a double room - Vegetarian dinner on days 1 and 2 - Anti-inflammatory lunch on day 2 - Vegetarian brunch on day 3 - Detox juices and superfoods - Seasonal yoga workshop (1.5 hours) - "Surf & yoga" balance workshop on a Home board - Seasonal workshop (floatation bath, body and face self-massage) - Integral yoga workshop: asanas, pranayama, krya and meditation (2 hours) - Aerial yoga and meditation session - Guided outdoor wake-up sessions - Pool access - Optional coastal bike ride

What's not included

- Travel to and from Domaine Le Mezo - Massage (available at extra cost) - Anything not listed as included