Thyroid Health and Wellness Retreat in Zanzibar

The program is built around the MultiscanPro assessment, a five-minute, non-invasive biofeedback scan that measures markers related to long-term physical, emotional, and energetic health. You receive a comprehensive report and a personalised plan for diet and supplements. The rest of the time is filled with workshops on functional nutrition, gentle detox, and emotional healing, including systematic constellations work to address the deep-seated emotional roots of thyroid dysfunction—something most conventional treatments miss.

Adele Wolstenhulme leads the core program. She is a clinical psycho-neuro-immunology (PNI) practitioner with over 20 years of clinical experience and was voted Best Psycho-Neuro-Immunologist in the UK in 2020. Her approach connects stress, the nervous system, and the immune system to thyroid health, using evidence-based strategies for nutrition and lifestyle. This is not a generic wellness retreat; the focus is on a specific, medically-informed approach to a chronic condition.

The daily schedule is varied. Mornings begin with a yoga practice and a morning circle, then move into either a wellbeing assessment, a workshop, or a constellation session. Afternoons are a mix of structured activities, free time, and excursions. Evenings end with a satsang, a gathering for meditation or discussion. Two days are set aside for a full-day forest experience and a free day to use as you wish. An optional sunrise swim and a bonfire with a systematic constellations session add a distinct rhythm to the week.

Beyond the healing work, there is a strong cultural element. Guests are taken to a local farm and can join a traditional Swahili cooking and palm-leaf weaving class. The retreat is about returning home with a deeper connection to your body, your health, and your sense of self, all while enjoying the calm beauty of Zanzibar. The small group size, capped at 12 people, means you get personal attention from Adele and the team, and you'll likely leave with a supportive community of like-minded people.

What's included

- 10 nights accommodation in a private bungalow - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Specialised workshops (e.g., wellbeing, holistic) - MultiPro Scan (physical and emotional wellbeing assessment) - Introduction to homeopathy - 30-minute massage - Group excursions/activities (e.g., forest walk, cultural experiences) - Pre and post retreat support from the team - Transportation during the retreat - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary