Traditional Shaolin & Qi Gong Martial Arts Retreat on the Greek Coast

The Nam Yang Greece retreat brings the authentic teachings of the Nam Yang Pugilistic Association—founded in Singapore in 1954—to the peaceful shores of Corfu. Under the expert guidance of Thomas Croc, a certified instructor since 2017, you'll explore Traditional Southern Shaolin Kung Fu, the internal art of Shuang Yang, and the meditative practices of Qi Gong in a supportive, inclusive environment suitable for all fitness levels and experience.

Your journey begins each morning on the beach, where the soft sand beneath your feet and the sound of gentle waves create an ideal setting for Chi Kung practice. These flowing movements, combined with walking meditation and the Shuang Yang form, cultivate calmness, grounding, and internal energy that sets the tone for the entire day. After a refreshing tea break, training intensifies with traditional Kung Fu forms including the powerful Tiger-Crane and Sum Chien styles, striking drills, deep stretching, and breathwork.

The afternoon sessions dive deeper into practical applications, fighting techniques, and energy cultivation exercises. Throughout, Thomas provides clear technical instruction with patience and individual guidance, ensuring that beginners feel supported while experienced martial artists continue to develop their skills. The teaching philosophy honours the authentic traditions passed down through four generations while remaining accessible and enjoyable.

Beyond the physical training, this retreat offers rich educational content—daily tea talk sessions explore the history, philosophy, and wisdom embedded in these ancient arts. You'll gain not just physical skills but a deeper understanding of martial arts as a complete system for developing strength, mobility, coordination, balance, and internal awareness. The mid-week excursion allows you to explore Corfu's natural beauty, while the communal dinners prepared by Thomas's wife Ageliki create bonds that transform a group of strangers into a supportive martial arts family.

The retreat's intimate setting—limited to just 4-8 participants—ensures that every guest receives the attention and guidance needed for meaningful progress. Whether you're seeking a physical challenge, mental clarity, stress relief, or a pathway to a new discipline, this programme delivers a comprehensive experience that balances intensity with restoration, tradition with accessibility, and personal growth with community connection.

What's included

- 7 nights accommodation in private apartment or studio - Daily home-cooked dinner with the group - Daily water refill station - Morning Qi Gong and meditation sessions on the beach - Afternoon Kung Fu training sessions - Tea talk sessions on martial arts history and philosophy - Five full training days (6 hours active practice + 1 hour theory per day) - One group excursion day with trek and sunset dinner - Small group instruction (maximum 8 participants) - Free parking - Free WiFi connection

What's not included

- International flights - Travel insurance - Visa fees (if applicable) - Breakfast and lunch - Airport transfers (available for €65 return) - Optional massages - Personal expenses - Extra nights before or after the retreat