Transformative 200-Hour Yoga Teacher Training in the Himalayan Foothills

Upasana Yogshala is a premier yoga school nestled in the serene Upper Tapovan area of Rishikesh, just three kilometres from the city centre. This sacred land, steeped in spiritual heritage, has been a meditation ground for ancient yogis for millennia. The school provides a sanctuary where the lush green mountains, fresh Himalayan air, and the sacred Ganga River create an ideal environment for transformation. The philosophy here is simple: yoga is not just exercise but a way of life, and this program is designed to equip you with the knowledge and skills to teach and guide others safely and effectively.

The training is immersive and holistic. Each day, you will engage in a dynamic schedule that balances rigorous physical practice with deep theoretical learning. You will delve into the foundations of pranayama, meditation, Yoga Nidra, and yogic cleansing, and explore the history and philosophy of yoga, understanding its evolution and modern-day significance. The curriculum is extensive, covering everything from alignment and adjustment techniques to the art of teaching methodology, ensuring you graduate with comprehensive knowledge and practical confidence.

One of the unique strengths of this program is its faculty. Led by founder Rajesh Ji, a Rishikesh native with a 500-hour certification and a Master's in Yogic Science, the team also includes Kalpendra Chauhan Ji, a 16-year veteran in yoga philosophy and pranayama; Ravi Bisht, a 15-year practitioner of Hatha and Iyengar yoga; and Shubham Uniyal, an expert in classical Hatha and yogic science. Each teacher brings their own expertise and passion, offering a rich and varied learning experience rooted in tradition yet adapted with scientific insight.

Beyond the classroom, the retreat is designed to support your entire being. The food is a cornerstone, with every meal prepared following the principles of sattvic nutrition—pure, fresh, and plant-based to enhance clarity and energy. You will also enjoy Sunday excursions to places like the Triveni Ghat, Kunjapuri Temple, and riverside yoga spots, as well as a thrilling river rafting trip, allowing you to connect with the local culture and nature. By the end of your 24 days, you will feel healthier, more aligned, and ready to share the transformative power of yoga with the world.

What's included

- 23 nights accommodation in a 5-star yoga school property - Airport pickup - Daily fresh and healthy organic vegetarian/vegan/gluten-free meals - Yoga teacher training course - Registration with Yoga Alliance upon completion - Daily mantra chanting, meditation, asana, yoga anatomy, and philosophy - Introduction to yoga philosophy and yogic lifestyle - Ayurvedic body massage - Sound healing session - Sunday activity tour to Triveni Ghat, Kunjapuri temple, Tera Manzil temple, Bhootnath temple - Riverside yoga session - River rafting trip - 24/7 filtered drinking water (hot/cold) - 24/7 free wifi

What's not included

- Airport drop-off - Visa fee - Travel insurance - Personal expenses - GST (Goods and Services Tax) - Flights costs