Transformative Motherline Healing & Emotional Wellness Retreat in the English Countryside

This deeply immersive retreat invites you to return to your truth, your voice, and your inner power. Held within a trauma-informed and compassionate container at the historic Sedgebrook Hall, the experience is designed to meet you exactly where you are while guiding you toward meaningful transformation.

Over four days, you'll explore the motherline wound—the patterns, beliefs, and emotional legacies passed down through generations of women in your family. Through a blend of family systems work, inner child healing, attachment style exploration, and creative activities, you'll gain profound insight into how these inherited patterns have shaped your identity, relationships, and emotional landscape.

Each day features multiple therapeutic sessions including Emotional Freedom Technique (EFT) tapping, which helps release stored trauma and regulate your nervous system. Somatic movement sessions, including Qoya, reconnect you with your body and intuition, while group healing circles create space for shared experience and collective support. The programme strikes a careful balance between deep work and rest, with plenty of free time for reflection, nature walks in the stunning grounds, or relaxation by the pool.

What makes this retreat truly special is the combination of professional therapeutic expertise and intimate group connection. With no more than 9 participants, you'll experience the profound healing that comes from being truly seen and heard in a safe space. The facilitator's nearly two decades of psychotherapy experience, combined with her own personal journey of recovery and ancestral healing, creates a uniquely authentic and deeply held container for transformation.

You don't have to navigate this path alone. By the end of the retreat, you'll have developed grounded practices and personal rituals to support your ongoing journey, along with a deeper understanding of yourself and the patterns that have shaped your life. Many participants describe leaving with a sense of peace they haven't felt in years—finally able to put down what they've been carrying.

What's included

- 3 nights accommodation in private en-suite room - 3 daily nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Welcome drink on arrival - All therapeutic workshops and group sessions - Daily Emotional Freedom Technique (EFT) sessions - Daily meditation classes - Somatic movement sessions including Qoya - Course manual and materials - Pre-retreat phone assessment and support - Post-retreat integration support - Access to pool, sauna, and hotel facilities - Free parking - WiFi connection - Luggage storage - Thoughtful surprise gifts and extras

What's not included

- Flight costs - Travel insurance - Visa fees - Airport transfers - Optional upgrades (extra nights, massage, oracle card reading, additional psychotherapy sessions) - Personal expenses