Transformative Women's Wellness Retreat for Life's New Chapter

This carefully crafted wellness retreat offers women over 50 a rare opportunity to pause, reflect, and intentionally design the next chapter of their lives. Set on a historic 1790 farmstead in Virginia's beautiful Shenandoah Valley, the experience combines evidence-based neuroplasticity techniques with deep emotional and spiritual work in an intimate group setting of no more than 10 women.

The program begins by exploring how you became who you are—your values, guiding principles, and beliefs formed over a lifetime. Through elements of Internal Family Systems therapy, life review exercises, and one-on-one support from experienced facilitators, you'll gain clarity on the stories you've carried and the truths you're ready to reclaim. This gentle deconstruction process helps you identify what still serves you and what's ready to be released.

Next comes the powerful work of letting go. Using energy work, somatic practices, meditation, and specialized clearing techniques, you'll shed what no longer serves your highest self. From this place of openness, a beautiful ritual of recognition allows you to own your gifts and be truly seen for them by your fellow participants—many women describe this as one of the most healing experiences of their lives.

The retreat then guides you into deep visualization work to access your inner wisdom and envision your best life moving forward. You'll create concrete structures and support systems to help these visions take shape in your daily reality. Drawing on the Jungian archetype of the Queen, you'll reclaim your inner authority, creativity, and grace.

What makes this experience truly transformative is the ongoing community support. After the retreat, you'll join monthly Zoom calls with other women who have completed the program, ensuring you have continued encouragement as you implement your new vision. You'll also be paired with an accountability partner or pod to support your forward momentum.

The retreat welcomes all who identify as women, regardless of gender assigned at birth, and creates a profoundly safe, non-judgmental space where your most wise and grounded self can fully emerge.

What's included

- 2 nights accommodation in shared rooms at the historic farmstead - 3 delicious and nutritious meals daily prepared by an executive chef - Daily meditation classes and practices - Complete transformational workshop program with two seasoned facilitators - Substantial pre-work materials to prepare for deep engagement - Pre-retreat welcome call with the host - Post-retreat support and integration guidance - Access to monthly Zoom community calls with program graduates - Accountability partner or pod assignment for ongoing support - Hot tub and steam bath access - Full gym access on-site - Labyrinth access for walking meditation - WiFi connection throughout the property - EV charging station access - Packed lunch/snack for departure day - All workshop materials and supplies - Sheets, towels, pillows, and yoga mat for those traveling by air

What's not included

- Airport transfers (available for 50 one-way) - Domestic or international flights - Travel insurance - Additional activities not included in the itinerary - Optional massage sessions ($60 per 60-minute session) - Extra nights before or after the retreat (available upon request) - Personal expenses - Gratuities for driver or staff - Rental car costs