Costa Rica · 7 days
A typical day starts early to beat the heat. You might swim in the cove or the 25-metre pool before breakfast, then head out on the bike for a long, flat time-trial effort or a climb into the hills. Runs are often staged as out-and-back or hill repeats so all paces stay together. Afternoons are for recovery, a massage,…
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Costa Rica · 7 days
A typical day starts early to beat the heat. You might swim in the cove or the 25-metre pool before breakfast, then head out on the bike for a long, flat time-trial effort or a climb into the hills. Runs are often staged as out-and-back or hill repeats so all paces stay together. Afternoons are for recovery, a massage, or a guest activity like zip lining at Diamante Eco-Adventure Park next door. Evenings are for fresh seafood, tropical fruit and Costa Rican coffee.
What sets this apart from a generic triathlon camp is the combination of a purpose-built training base and RaceQuest's local knowledge. They have been coming to Costa Rica for years and know the roads, trails and water. The SAG van on coached camps is a real safety net, and the coach in residence changes by camp, bringing specific expertise in triathlon, swimming or mountain biking. The guest programme is unusually well developed, so non-training partners have plenty to do.
Accommodation is in private villas that suit a range of budgets, from spacious five-star options to more modest rooms. All are within Las Catalinas, a new walkable town with a beach club, restaurants and shops. The vibe is relaxed and friendly, with a strong Pura Vida current running through it.
RaceQuest has hosted endurance athletes for years and offers concierge-style service: you focus on training, they handle logistics. That includes airport transfers, bike transport, and day-trip planning. The result is a training week that feels both productive and easy.
- Accommodation in private villas - Access to Beach Club with pool, spa and gym - Meals (breakfast, lunch, dinner) - Airport transfers from Liberia (LIR) - Professional coach in residence (coached camps) - SAG van with ice, water, nutrition and bike pump (coached camps) - Maps and guides for bike routes - Run technique clinics - Group training sessions
- International flights - Travel insurance - Personal expenses - Bike rental (available on request) - Optional spa treatments - Day trips and guest programme activities (some may incur extra cost)