Two-Week Yoga Sadhana Retreat on Koh Phangan, Thailand

The Yoga Sadhana retreat is built around the concept of Sadhana—a regular spiritual practice that's the pillar of yoga. Each day, Monday through Saturday, you'll practice asanas, pranayama, and meditation, with theory classes and guided deep rest. The retreat is held at One Yoga's private beachfront venue on Koh Phangan, a setting that makes it easy to disconnect from daily life and focus on your practice.

Your day starts early with a complete yoga session from 07:30 to 09:00, integrating postures, breathing, and meditation. After a hearty breakfast, you'll attend a philosophy class at 11:00 to deepen your understanding of yoga. At 12:30, you'll be guided into Yoga Nidra or a sound healing journey—a practice many describe as 'psychic sleep' that leaves you deeply rested. After a long lunch break and rest, you'll return for an afternoon yoga class from 16:00 to 17:30. The day winds down with a silent meditation at 19:00.

Sundays are your day off. You can sleep in, relax on the beach, or explore the island. This rhythm gives you plenty of time to integrate what you're learning and simply be. The classes are taught by a team of experienced teachers, each bringing their own flavor—from Hatha and Vinyasa to Kundalini and Yin—so you get a well-rounded experience. The retreat is ideal for anyone wanting to deepen their practice or start fresh in a supportive environment.

The location is a highlight. The resort sits on a private beach, with yoga shalas offering sea views. Koh Phangan is known for its natural beauty, and you're never far from a stunning sunset or a quiet spot to meditate. The retreat price includes accommodation, breakfast and lunch on teaching days, and all classes. Dinners and meals on Sundays are on you, which gives you the chance to sample the island's many restaurants.

What's included

- 14 nights air-conditioned accommodation - Breakfast and lunch buffets on teaching days (Mon-Sat) - Daily yoga classes for all levels - Daily meditation sessions - Yoga Nidra classes - Pranayama (breathwork) sessions - Daily philosophy classes - Sound healing journey with singing bowls - Classes in yoga and meditation shalas with sea view - Free 30-day access to Online Studio (900+ classes) - Free Wi-Fi

What's not included

- Airport transfers - Flights - Travel expenses to Koh Phangan - Taxi transfers to/from campus - Visa fees - Dinners and meals on non-teaching days - Insurance coverage - Additional accommodation or activities not in itinerary