Urban Fitness Retreat: Five Days of Training, Teamwork and Beach Challenges

Day 1 is arrival only. Check-in is at 15:00, dinner is at 18:30 for early arrivals, and there are no sessions. You let Alex and Andrew know when you're on your way, and they'll have food waiting in your room if you arrive after dinner.

Day 2 sets the pattern. The first gym session runs in the morning, followed by an optional run club for anyone who wants more movement. Breakfast comes after that, then free time to rest or head to the beach. The afternoon is the UFROX — a team challenge the trainers describe as competitive, chaotic and fun — and the evening is dinner plus a team quiz.

Day 3 starts with a gym session and breakfast, then the whole group heads out for a day trip: exploring, shopping, eating and wandering. In the late afternoon you're back for The Decathlon, a beach-based challenge that tests fitness, grit and teamwork. Dinner follows, and the evening is left open.

Day 4 opens with a Beach Battle right on the beachfront, then breakfast and free time before lunch. The afternoon is the Tsambiki Hike, a group walk with big views, and the week closes with a final night team dinner.

Day 5 is lighter: an optional run club, a 30-minute stretch and a final breakfast together. Check-out is at 11:00, and if your flight is later you can stay and use the hotel facilities while you wait.

Andrew and Alex are full-time personal trainers with 20 years of combined experience in health and fitness. They work with clients one-to-one outside the retreat and bring that approach here — they'll build a workout plan around your needs and goals during the week, and they're on hand from arrival to departure. The retreat is deliberately small-group in feel: they say they'll make you feel part of the team from the moment you arrive.

What's included

- 5-day fitness retreat programme - Accommodation at the hotel - Meals during the retreat, including dinner on Day 1 for early arrivals and a final breakfast on Day 5 - Gym sessions with Andrew and Alex - Optional run club - UFROX team challenge - Group day trip - The Decathlon beach challenge - Beach Battle - Tsambiki Hike - Team quiz night - Final night team dinner - Use of hotel facilities after check-out for guests with later flights

What's not included

- Travel to and from the retreat - Travel insurance - Personal expenses - Any meals or drinks not listed in the programme - Optional extras not mentioned on the page