Urban Reset: A 4-Day Fitness & Digital Detox Retreat in East London

Urban Reset is a small, personal retreat with just a few guests, so it feels more like staying with friends than checking into a big wellness resort. The retreat is based in a beautiful old house in historical London, full of character and charm, offering a genuinely different setting to the clinical, purpose-built retreat centres you often find elsewhere.

Having attended and worked on retreats around the world, Ross has brought together all the things he has loved, learned, and seen work really well to create this little Urban Reset. As a professional tennis and fitness coach, he leads the movement side of things himself, and meals throughout your stay are thoughtfully curated to keep you nourished and energized. He will be there throughout the retreat, creating a relaxed and welcoming space where you can genuinely switch off, move, eat well, and slow down.

The retreat is designed to help you unplug from screens and reconnect with real life. Over three nights, you will be invited to slow down, step away from everyday technology, and settle into a more relaxed way of living. Your days will include two classes, nourishing meals, walks, and plenty of time to rest, explore East London, or join one of the optional activities. There is no pressure to be anything or do everything. Just come as you are, be present, and give yourself the space to reset.

The house itself is a lovingly restored four-bedroom home, personally designed by the owner and retreat coach. It is filled with carefully curated furniture, artwork, and beautiful details, and features a small private walled garden, one WC on the ground floor, one main bathroom, and one en-suite wet room. This is a shoes-off home, and the space has been created with a great deal of love. Ross simply asks guests to settle in, enjoy it, and treat the house with the same care and respect.

As a digital detox retreat, you are invited to step away from your phone. Phones can be safely stored away or kept with you for emergencies, but are not to be used in the house or shared spaces. The idea is simple: slow time down, be present, connect with the people around you, and give yourself the space to reconnect with yourself. This retreat is inclusive and LGBTQ+ friendly, welcoming everyone with open arms.

What's included

- 3 nights accommodation in a private room - 3 daily delicious and nutritious vegetarian meals - Water, herbal tea, smoothies served throughout the day - Daily movement and fitness classes - Daily meditation classes - Course manual - WiFi connection - Digital detox experience - Use of all house facilities

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary - Parking (available on request for an additional fee)