Urban Wellness Escape: A 2-Day Meditation & Yoga Journey in Bangkok

Nestled in the heart of Bangkok, this urban wellness retreat is your sanctuary amidst the city's vibrant energy. Our retreat center, located near the lush greenery of Lumpini Park, offers a serene escape where you can unwind, recharge, and connect with like-minded individuals. Whether you're a seasoned yogi or new to the practice, our experienced instructors tailor each session to meet your unique needs, guiding you on a transformative journey of mind, body, and spirit.

The retreat experience is thoughtfully designed to provide a comprehensive and enriching wellness journey. You'll engage in daily yoga classes encompassing a variety of styles including Hatha, Vinyasa, and Yin, each session meticulously crafted to build flexibility, strength, and inner peace. Guided meditation sessions explore different techniques, from breath awareness to loving-kindness, helping you cultivate mindfulness and tap into a deeper sense of presence. Our certified yoga therapists offer personalized practices to address specific physical, mental, or emotional concerns, ensuring holistic well-being.

Vegetarian cuisine is a cornerstone of this retreat, with meals crafted by a professional nutritionist using fresh, locally sourced ingredients. Designed to support your wellness journey, these wholesome and flavorful plant-based dishes are rich in protein and essential nutrition, leaving you feeling energized and satisfied. The retreat also fosters a supportive community where you can share experiences, forge meaningful connections, and support each other on your path to holistic well-being.

Beyond the transformative yoga program, you'll have the opportunity to explore the vibrant city of Bangkok. Optional excursions to cultural landmarks, bustling markets, and tranquil temples offer a glimpse into the rich tapestry of Thai culture and tradition. This retreat is perfect for those seeking a short getaway that doesn't require extensive travel, providing a reprieve—a chance to slow down, breathe deeply, and rediscover inner peace within the city limits.

What's included

- 2 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Specialized workshops - 1 hour treatment - Group excursions/activities - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary