Vita Wellness Camp: Fitness and Wellness Retreat in Delray Beach, Florida

Vita Wellness Camp runs for five days and is built around movement, nourishment, stress management and time in nature. Mornings typically start with beach workouts or targeted toning sessions, followed by core training and Pilates. The schedule is designed to be energising without being punishing, and there is built-in time to relax, recharge and explore Delray Beach.

What sets this camp apart is its size: just 10 guests per week. That means more personal attention during sessions and a quieter, more intimate experience than larger fitness retreats. The camp is part of Vita Vie Retreat's wider programme, which has been running for two decades and has been featured in outlets including The Washington Post, Oxygen Magazine, Boca Magazine and Jupiter Magazine.

The retreat is based at The Seagate Hotel & Beach Club, a boutique luxury property in Delray Beach. The hotel combines coastal luxury with easy access to the beach, downtown Delray Beach and a range of resort amenities. Guests can use the full-service spa, state-of-the-art fitness centre, private beach club, two pools, and country club facilities including golf and tennis.

Vita Vie Retreat also runs The Sanctuary Experience, a restorative retreat focused on mindful movement, nature, reflection and practices such as beachside yoga, Pilates mat, journaling, meditation, sound healing and chakra balancing. Specialty retreat weeks include The Weekend Tune Up (a 3-night getaway), Vita Wellness Camp: Reset Your Energy, and The Sanctuary Experience: Create Your Next Chapter. Private retreats are available on request for individuals, pairs and small groups.

The camp is led by the Vita Vie Retreat team, who have been creating wellness retreats in Florida since 2006. The focus is on practical, sustainable habits rather than extreme programmes, and the small group size means sessions can be adapted to different fitness levels.

What's included

- 5-day wellness retreat programme - Accommodation at The Seagate Hotel & Beach Club - Beach workouts - Targeted toning sessions - Core training - Pilates and other movement sessions - Access to full-service spa, fitness centre, private beach club, two pools, golf and tennis

What's not included

- Flights - Airport transfers - Travel insurance - Personal expenses - Spa treatments (available at additional cost) - Meals (unless specified in your package)