Weight Loss and Detox Retreat in Thailand: Reshape Your Life at The Sanctuary

The Reshape Your Life programme is built around a detox phase followed by active weight-loss training. On arrival you have a wellness orientation where they check your health markers and goals. Then you begin the detox: for the 10-day programme it's 3.5 days of liquid-only fasting with herbal supplements, elixirs, and daily colonics (self-administered with instructions). The 14-day includes 5.5 days detox; the 21-day includes 7.5 days. After detox you transition to a keto-friendly, gluten-free, dairy-free, refined-sugar-free menu with vegan, vegetarian, and pescatarian options. You also get daily keto protein shakes and metabolism-boosting elixirs. Fitness is a big part: you get private sessions (2, 7, or 12 depending on length) plus daily group yoga and circuit training. The gym instructors focus on strength, posture, and controlled movement — suitable for beginners and experienced alike. Recovery is built in: daily massages, infrared sauna, steam and cave plunge, ice bath, and unlimited herbal tea and electrolytes. You also get healing sessions such as Tok Sen, lymphatic massage, cupping, and Chi Nei Tsang. The programme is not residential in the traditional sense — you book accommodation separately, either on-site or nearby. The Sanctuary has been running detox programmes for over 30 years, so the staff know what they're doing. What makes it different is the combination of a proper detox (not just a juice cleanse) with real fitness training and a structured post-programme plan. You leave with personalised nutritional guidance to maintain results.

What's included

- Personal wellness consultation - 3, 5, or 7.5-day detox program (liquid only) - Personal fitness evaluation - One-on-one training sessions (2, 7, or 12 depending on programme) - Daily group yoga and circuit training - Daily massage - Daily steam and cave plunge - Infrared sauna - Daily metabolism booster elixir - Unlimited herbal tea and electrolytes - Ice bath - Daily keto protein shake - Healing sessions (Tok Sen, lymphatic massage, cupping, Chi Nei Tsang) – 2, 3, or 5 depending on programme

What's not included

- Accommodation (must be booked separately) - International flights - Travel insurance - Personal expenses - Additional spa treatments - Airport transfers - Meals outside the programme - Alcohol