Weight Loss and Fitness Camp in Salt Lake City, Utah

The programme is built around daily cardiovascular classes, strength training and stretching classes. You train in a group, and the schedule is set by the retreat rather than left to you. The retreat describes itself as a fitness-based programme, so the exercise is the main event — this is not a place where you can skip sessions and treat it as a holiday.

Unite Fitness Retreat is based at 100 South 345 West, Salt Lake City, UT 84101. Salt Lake City sits at the foot of the Wasatch Mountains, which gives the programme access to outdoor terrain as well as indoor training space, though the page does not list specific excursions or outdoor activities.

The retreat has been recognised as Best Weight Loss Center in Salt Lake City from 2019 through 2025. It has hosted thousands of guests, with visitors from all 50 US states as well as Canada, Mexico, the UK and other countries. Reviews are collected on two platforms, with scores of 4.9 out of 5 from 58 reviews and 4.9 out of 5 from 34 reviews.

The page does not name the individual instructors or give their certifications, so it is not possible to say who leads the sessions or where they trained. It also does not list room types, daily timings, meal plans or departure dates. What it does confirm is the format: cardiovascular classes, strength training and stretching, run as a group programme with medical clearance required before you start.

Because the page does not publish a day-by-day schedule, the itinerary below reflects the activity types the retreat states it runs rather than a confirmed timetable. Guests should confirm exact timings, meals and accommodation details directly with the retreat before booking.

What's included

- Fitness-based weight loss programme - Cardiovascular classes - Strength training sessions - Stretching classes - On-site accommodation (details not stated on the page)

What's not included

- Medical clearance (guests must obtain their doctor's consent before starting) - Travel to and from Salt Lake City - Travel insurance - Personal expenses - Any meals, transfers or extras not stated on the page