Weight Loss & Fitness Escape on Spain's Costa Blanca

The retreat runs out of Pulse Zone, a premium boutique fitness studio in Alicante that focuses on small-group classes combining HIIT, strength training, mobility, Pilates, and functional fitness. The equipment is top-tier Technogym, and every session uses Myzone heart-rate monitors, so your effort is measured and the coaches can adjust the intensity to you rather than running a one-size-fits-all class.

Days are structured but not rigid. You'll walk to the studio each morning for a 50-minute fat-burner session, come back to the hotel for a Mediterranean breakfast, then head out on a coastal walk. After a weight loss workshop and lunch, the afternoon is genuinely free — the pool, the beach, a book, a nap, or an optional massage. Late afternoon brings mobility and Pilates, then a strength training session, dinner, and an optional evening activity like a sunset walk.

What makes this different from a generic fitness camp is the combination of a boutique setting, tiny group size, and the Mediterranean context. You're not locked in a gym all day — you're in Alicante, minutes from the beach, eating proper food, and learning how to fit training and healthy eating into a real life. The coaches emphasize habits over quick fixes, and the body composition test at the start plus the pre- and post-retreat support from the team help you track actual progress rather than just feeling tired.

The retreat is hosted by Andrea, the retreat organizer, who handles the logistics, hotel arrangements, and daily schedule so you can focus on training and relaxing. Meals are included and alcohol-free, designed to support recovery and your weight loss goals while still being enjoyable and practical.

What's included

- Airport Pickup & Drop-off - 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily meditation classes - Specialized workshops - Excursions & activities - Nature hikes with a trusted guide - Course Manual - Pre and post retreat support from our team - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary