Weight Loss & Medical Wellness Retreat in Poland: Slimming Package with Full Board and Physio

The week begins with dinner on arrival day and ends with breakfast on departure. Before anything else you sit down with a dietitian for an initial consultation, a physiotherapist assesses you, and a cosmetologist does a skin/figure assessment. Body composition analysis gives a baseline. Blood tests cover blood count, glucose, insulin, TSH, lipid profile, ALT and uric acid — so the diet and training plan is based on actual numbers, not guesswork. The dietitian then runs a one-to-one workshop (60 minutes) to set out your meals for the week, and the kitchen cooks to that plan.

Movement sessions are supervised by physiotherapists throughout. Across the stay you get one functional medical training session (40 min) and four general physiotherapist-led exercise sessions (40 min each). There are two water exercise sessions (30 min) under physio supervision and three aqua aerobics classes (45 min). Personal training appears three times at 60 minutes, Nordic walking instruction once (45 min), stretching with a personal trainer once (45 min) and a 90-minute yoga session. A sauna master runs one guided session in the dry or steam sauna. All of this is spread across six days, not crammed into one.

The SPA side includes two ICOONE vacuum massages (40 min each) aimed at cellulite, deep fat deposits and lymphatic drainage. You also get 20% off further ICOONE massages and 10% off other SPA Columna Medica treatments (aesthetic medicine excluded). SPA treatments need to be booked in advance at the Planning Centre.

The building sits in a 100-year-old pine forest with forest views from every room. The wellness area has a jacuzzi, dry and steam saunas with a terrace door so you can step out into the trees, a pool with hydro massage and counter-current, a relaxation room with music, and a well-equipped air-conditioned gym. Bicycles and Nordic walking poles are available to rent. The Grabi river runs nearby on clean forest paths, which is where guests walk, cycle and Nordic walk. There's an à la carte restaurant and bar, a pool table, free supervised parking and WiFi across the property. The MANDORIA Family Amusement Park is 30km away if you're extending the trip with family.

What separates this from a standard weight loss retreat is that it's run by a medical facility. The same team handles orthopedic, spine and neurological rehabilitation, and the slimming programme borrows that clinical approach — consultations, labs, supervised training — rather than just putting you in a class and cutting your calories. If you want a spa holiday with a diet attached, this is heavier on the medical side than most.

What's included

- 6 nights, 7 days in four-star standard rooms - Full board: 4–5 meals daily, prepared to your individually selected diet - Set of herbs supporting detoxification and weight loss - Tailored probiotics to support regeneration during dietary changes - Initial dietary consultation (1x) - Initial physiotherapy consultation (1x) - Cosmetology consultation (1x) - Body composition analysis (1x) - Laboratory tests: blood count, glucose, insulin, TSH, lipid profile, ALT, uric acid - Functional medical training under physiotherapist supervision (40', 1x) - Exercises with a physiotherapist (40', 4x) - Water exercises under physiotherapist supervision (30', 2x) - Personal training (60', 3x) - Nordic walking instructional session (45', 1x) - Stretching with a Personal Trainer (45', 1x) - Aqua aerobic exercises (45', 3x) - Yoga session (90', 1x) - Session with a Sauna Master (1x) - Individual workshop with a Dietitian (60', 1x) - ICOONE vacuum massage supporting weight loss (40', 2x) - 20% discount on subsequent ICOONE massages - 10% discount on treatments in SPA Columna Medica (excluding aesthetic medicine) - Access to Jacuzzi, dry and steam sauna, pool with hydro massage and counter-current, relaxation room and gym - Bicycle and Nordic walking pole rental - Free supervised parking - Wireless Internet throughout the property

What's not included

- Flights and travel to Poland - Airport transfers - Travel insurance - À la carte restaurant and bar charges - Additional SPA treatments beyond the two included ICOONE massages - Aesthetic medicine treatments - Personal expenses - Additional nights beyond the 6-night programme