Wellness and Adventure Escape in Phuket with Daily Yoga

CC's Hideaway is a boutique hotel in the lush hills of Kata, overlooking the Andaman Sea. It's close to three of Phuket's best beaches—Kata Noi, Kata, and Karon—but far enough from the crowds to feel like a retreat. The hotel is modern, with traditional Thai touches, and has a rooftop yoga studio, a pool, a restaurant, and a spa.

Yoga is the heart of the retreat. Classes are held in the rooftop studio, on the beach, or in nearby parks. The style varies daily, from Hatha to Vinyasa Flow, Yin, and Ashtanga, and there are also workshops in Aerial Yoga and Acro Yoga. The teachers are internationally certified, and they're good at working with all levels, from complete beginners to advanced practitioners. Each class includes asana practice, pranayama, and meditation.

The adventure part comes in through the excursions. You can take a longtail boat to the islands of Koh Yao and Koh Hong, go on a jungle trek to the Big Buddha, visit the temples of Wat Chalong and Luang Supha, or explore Phuket's old town. There's also a zipline adventure, a kayaking trip through mangrove rivers, and a visit to an ethical elephant sanctuary. Many of these are included in the retreat price, though some are optional add-ons.

The food at CC's is a highlight. The wellness chef and certified nutritionist, Nastasia Leaf, prepares Asian fusion, traditional Thai, and Western dishes, with a focus on fresh, local, organic ingredients. Meals are served in the Prana Eatery, the hotel's restaurant, and there are daily cold-pressed juices and smoothies. The menu caters to vegan, vegetarian, raw, and gluten-free diets, and there's always a seafood or meat option if you want it.

The retreat is flexible. You can start any day of the week, and the program is structured so that each day offers two or three main options. You choose which days you want to do what. The staff will help you schedule everything, and they can usually accommodate changes with 24 hours' notice.

What's included

- Airport Pickup & Drop-off - 8 nights accommodation - Daily yoga classes (multiple styles) - 3 daily meals (breakfast, lunch, dinner) - Daily cold-pressed juice or smoothie - Water, tea, and coffee throughout the day - Transportation during retreat activities - Cooking class (one session) - Specialized workshops (chakra, Thai remedies, etc.) - Nature hikes with a trusted guide - Group excursions and activities (as per program) - Luggage storage - Spa treatments, sound healing, Reiki, or facials (dependant on chosen program)

What's not included

- Visa fees - Additional activities not included in the itinerary - Additional treatments (except those in program) - Travel insurance - Personal expenses - Optional upgrades and extra tours