Wellness and Cultural Immersion Retreat in The Gambia

This 7-day retreat in The Gambia offers a holistic experience that combines wellness, cultural learning, and nature. The retreat is designed to help you rejuvenate your mind and body while connecting with Gambian traditions. Each day begins with yoga on the beach, followed by meditation and pranayama sessions. The program includes tantra yoga, African dance, and excursions to local markets and villages, providing a deep cultural immersion.

Ella, a massage and tantra therapist for 17 years, brings a wealth of knowledge to the retreat. Her expertise ensures that each session is tailored to your needs, whether you're seeking deep relaxation or spiritual growth. Dr. Ellie, who has lived and shared the path of tantra for over 17 years, offers guidance in meditation, conscious touch, and connection. Together, they create a supportive environment for personal transformation.

The retreat is located in Cape Point, near the beach, within walking distance of local restaurants and shops. The accommodation, Zen Place, offers comfortable rooms with Wi-Fi, A/C, and a serene garden. You'll enjoy delicious Gambian cuisine, with options for dietary restrictions. The retreat includes 6 nights of accommodation, daily meals, and all activities, ensuring a stress-free experience.

By the end of the retreat, you'll have gained valuable tools for stress relief, self-discovery, and emotional healing. The combination of yoga, meditation, cultural activities, and the natural beauty of The Gambia makes this a truly unique and life-changing experience. Whether you're a solo traveler or part of a group, this retreat promises a memorable journey in 'The Smiling Coast of Africa.'

What's included

- 6 nights accommodation in private or shared room - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Water, tea, coffee served throughout the day - Group excursions/activities - Wifi connection - Transportation during the retreat - 30 minute massage - Parking - 3 daily delicious and nutritious meals - Luggage storage

What's not included

- Travel insurance - Visa fee - Flights costs - Additional treatments - Additional activities not included in the itinerary