Wellness and Strength Reset in a Private Pool Villa, Lombok

This retreat is centered on a simple idea: giving you a private, comfortable base where you can focus on your physical and mental well-being, with expert support available when you want it. The location is the VIP Villas and Wellness Resort, a small property about 1km from the beaches of Kuta, Lombok, surrounded by green hills. You won't be sharing your space, which is the key difference from many group retreats. Each guest gets their own villa with a private pool, so the entire week revolves around your preferences.

Your daily rhythm is flexible, but the components are consistent. A daily breakfast is included and prepared by the chef, who can adapt to your dietary needs by communicating what you want beforehand. The resort has a VIP Gym, which they note is the first fully air-conditioned gym in Kuta. It's equipped with LifeFitness and Panatta machines. You're scheduled for two 1:1 personal training sessions with a trainer to help with your goals. Beyond that, you have gym access and can use the recovery suite, which includes an infrared sauna and a cold plunge.

The daily spa treatment is a major part of the experience. A personal spa therapist is assigned to you for the week, and you can have treatments like massages, lymphatic drainage, or a Japanese head spa. The resort's spa, VIP Spa, offers signature treatments, including the Korean facial that guests have reviewed positively. Evenings are unstructured. You can eat dinner at The Vibe Restaurant on-site, which serves a mix of international and healthy food including handcrafted pizzas and protein-rich meals. Kuta has a range of other restaurants and beach bars a short distance away if you want to explore.

What's included

- Airport Pickup & Drop-off - 6 nights accommodation in a private villa - Daily breakfast - Water, tea, and coffee served throughout the day - Welcome drink - Daily spa treatment (one per day) - Personal spa therapist for your stay - 2 personal training sessions with VIP GYM Personal Trainer - Gym access - Cold plunge access - Infrared sauna access - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Lunch & Dinner - Additional spa treatments - Additional activities not included in the itinerary