Wellness and Yoga Retreat in Tellico Plains, Tennessee

This deeply restorative retreat in Tellico Plains, Tennessee, is a sanctuary for women over 40 who are seeking a break from the demands of everyday life. The program is thoughtfully designed to nurture your body, mind, and soul, offering a holistic approach to wellness that combines yoga, meditation, nature connection, and nourishing activities. The philosophy is rooted in the belief that true rest is essential for healing and that when you give yourself permission to slow down, profound transformation can occur.

The daily schedule includes a variety of gentle yoga classes, suitable for all levels, from beginner to advanced. Each session is led by an experienced instructor who guides you through postures and breathing techniques that promote relaxation, flexibility, and inner strength. In addition to yoga, you'll have the opportunity to engage in guided meditation, mindful walks in nature, and restorative practices such as journaling or simply soaking in the peaceful atmosphere. The retreat also includes group sharing circles where you can connect with other women and share your experiences in a supportive, non-judgmental environment.

What sets this retreat apart is its emphasis on deep rest and the belief that you don't need to 'do' anything to be worthy of care. The schedule is intentionally unhurried, with ample free time to relax, read, or explore the beautiful surroundings. The location itself is a key highlight: the retreat is set on a mountaintop with stunning views, surrounded by forest and the calming sounds of nature. This connection to the natural world is a vital part of the healing process, helping you to feel grounded and centered.

By the end of the retreat, you can expect to feel a deep sense of peace and rejuvenation. You'll have gained practical tools for managing stress and improving your well-being, as well as a renewed connection to yourself. You'll leave feeling lighter, clearer, and more in tune with your own needs, ready to return to your life with a fresh perspective and a calmer mind.

What's included

- 5 days, 4 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Daily yoga and meditation classes - Guided nature hikes - Welcome and closing ceremonies - Group sharing circles - All retreat activities and workshops - Access to retreat facilities - Friendly, supportive staff

What's not included

- Transportation to and from the retreat - Travel insurance - Additional spa treatments or services - Alcoholic beverages - Personal expenses and souvenirs - Gratuities for staff