Wellness & Breathwork Retreat with Spa in Sardinia, Italy

The retreat takes place at Soul Valley, a private estate set in a small valley with views over the sea and the surrounding hills. The program mixes different breathing techniques — coherent breath, connected breath, breath retentions — with movement, music, and rest. You don't need any experience with breathwork; being curious is enough. The teachers, Kamal, Nitya, and Cheraldin, each bring different skills: self-knowledge and coaching, bodywork and conscious touch, and sound healing and voice liberation. Between sessions, you can walk the trails around the property, use the Finnish and infrared saunas, or take a dip in the pool. The food is vegetarian, homemade, and mostly from local farms. This is a small-group retreat, and more than half of the guests come on their own. It's a chance to be quiet, but not silent — there's plenty of space to talk with the other guests if you want to.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Specialized workshops - Parking - Wifi connection

What's not included

- Flights costs - Additional treatments - Airport transfers