Wellness Escape: 5-Day Yoga & Pilates Beach Retreat in Cascais, Portugal

This retreat is a wonderful opportunity to step away from your routine and focus on self-care in one of Portugal's most beautiful coastal settings. Our daily yoga and Pilates classes are held in a cozy, state-of-the-art rooftop studio, where the ocean breeze and views of the sea and Sintra mountains create a truly inspiring practice environment. Whether you're a beginner or an experienced practitioner, our experienced instructors will guide you through each session, helping you to feel stretched, relieved, and invigorated. After class, take a short stroll to the beach, where you can walk barefoot on the sand, swim in the cool Atlantic, or simply relax and soak up the sun.

The retreat includes a complimentary massage to further enhance your relaxation, and you'll have plenty of free time to explore the local area. Our location in the heart of Parede puts you just steps away from Portuguese bakeries, fun shops, and famous restaurants where celebrities like Madonna and Cristiano Ronaldo are known to dine. With the train station directly across the street, you can easily venture to the beach town of Cascais, known as the Portuguese Riviera, or the historic city of Lisbon, where you can savor a fresh Pastel de Nata or listen to Fado music. This flexible itinerary allows you to craft your perfect escape, blending guided practices with personal exploration.

We believe that yoga is a universal language, and our goal is to help you connect with your body and mind in a supportive, nurturing environment. Our experienced teachers, including Carlos, Vânia, Cláudia, and Tiago, bring a wealth of knowledge and passion to each class, whether it's Hatha, Yin, or meditation. With pre and post-retreat support from our team, you'll feel cared for from the moment you book until long after you return home.

What's included

- 4 nights accommodation in a private or shared room - Daily yoga and Pilates classes - 4 brunches - 1 massage - Airport pickup and drop-off - Water, tea, and coffee throughout the day - Pre and post retreat support from our team - Luggage storage - Free Wi-Fi - Access to rooftop pool and yoga shala

What's not included

- Visa fees - Travel insurance - Other meals and snacks - Optional extra massages and treatments - Personal expenses