Wellness Escape: Hiking, Waterfall Excursions & Daily Yoga in Rishikesh

This 4-day wellness retreat is a thoughtfully curated journey into the heart of yogic living, located in the world-famous yoga capital of Rishikesh. The retreat is designed to provide a holistic experience that nurtures the physical, emotional, mental, and spiritual dimensions of your being. You will be guided through a combination of traditional Hatha Yoga, dynamic Ashtanga Vinyasa, serene Yin Yoga, and an invigorating Aerial Yoga session using a silk hammock—a unique experience that allows even beginners to safely explore inversions.

The daily schedule is carefully balanced to include energizing morning practices, enriching excursions, and restorative evening rituals. Each day, you will be introduced to various pranayama (breathing) techniques and guided meditation sessions, including the profound practice of Yoga Nidra for deep relaxation. You will also learn about yogic cleansing techniques (Shatkarma) that help purify the body and mind. The retreat emphasizes a personalized approach, meaning classes are adapted to your level of experience and physical capabilities.

Beyond the yoga mat, this retreat immerses you in the cultural and natural splendor of Rishikesh. You will have the opportunity to visit sacred sites, explore the vibrant local markets, and walk along the mystical banks of the river Ganga. A daily massage is included to release tension and support your body's natural healing processes. The combination of adventure, relaxation, and spiritual exploration makes this retreat a truly transformative experience.

The retreat is hosted by Monika, a dedicated yogi with a Master's in Yogic Science and extensive teaching experience. She is joined by Ajay, a specialist in Ashtanga Vinyasa and alignment, ensuring that you receive expert guidance throughout your stay. Their philosophy is to create a safe, welcoming, and authentic space where students can deepen their practice, whether they are new to yoga or seeking to expand their existing knowledge.

What's included

- Airport Pickup - 4 days accommodation - 3 daily delicious and nutritious meals - Daily Yoga Asana classes - Daily meditation classes - Daily pranayama classes - Nature hikes with a trusted guide - Group excursions/activities - Daily Ayurvedic massage - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Wifi connection - Unlimited herbal teas and filtered water

What's not included

- Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments - Laundry (per kg)