Wellness Escape in Puglia: Pilates, Culinary Adventures & Mediterranean Charm

Immerse yourself in the heart of Puglia, Italy’s sun-kissed heel, for an 8-day adventure that blends daily Pilates and meditation with culinary workshops and cultural excursions. Set in a beautifully restored masseria surrounded by ancient olive groves, this retreat offers a serene escape from the hustle of daily life. Each morning, greet the sun with a revitalizing Pilates practice under the olive trees, then savor a wholesome breakfast of fresh pastries, fruit, and Italian coffee. The days unfold with exploration: visit Alberobello’s iconic trulli houses, taste traditional cheeses at a local dairy farm, swim in the sparkling Adriatic Sea in Monopoli, and wander the dramatic cliffs of Polignano a Mare.

As the sun sets, gather for a grounding Pilates and meditation session, followed by shared multi-course Italian dinners featuring local wine and the region’s finest produce. Three hands-on culinary workshops—covering olive oil, pasta, and panzerotti—offer a delicious introduction to Puglia’s gastronomic heritage. With a gentle rhythm of movement, discovery, and indulgent relaxation, every day is a celebration of La Dolce Vita.

Led by experienced instructor Juliana, whose expertise spans kinesiology, Pilates, and sound healing, this retreat is suitable for all levels. Her compassionate, personalized approach ensures you feel supported whether you’re a beginner or a seasoned practitioner. Beyond the practices, you’ll have ample free time to relax by the villa’s salted pool, explore charming villages, or simply unwind in the gardens. With a focus on holistic wellness and authentic local experiences, this retreat offers the perfect balance of rejuvenation and adventure, leaving you refreshed, inspired, and deeply connected to the beauty of Puglia.

What's included

- Airport Pickup & Drop-off - 7 nights accommodation in a luxury masseria - 3 daily delicious and nutritious meals (except 1 lunch and 1 dinner) - Daily Pilates and meditation classes amongst the olive trees - 3 culinary workshops (olive oil, pasta, and panzerotti) - Tours to Monopoli Beach, Polignano, Ostuni, and optional Locorotondo and Alberobello - Welcome aperitif - Use of villa facilities (pool, jacuzzi, gym, gardens) - Daily aperitif at sunset

What's not included

- Travel insurance - 1 lunch and 1 dinner - 5% tax - Additional activities not included in the itinerary - Transportation to Polignano (unless arranged) - Personal expenses - Optional spa treatments