Wellness Escape in Sonoma Wine Country: Yoga, Hiking & Wine Tasting

The retreat kicks off on Friday afternoon with arrivals and a welcome vinyasa class, followed by dinner and a local wine tasting. Saturday is the fullest day: a morning flow, a hike on nearby trails, free time for pool or hot tub, then an evening yin class and a vision board workshop. Sunday brings a final yoga session, an essential oils and chakra balancing workshop, and a closing circle before lunch and departures.

What sets this retreat apart is the combination of yoga and wine tasting in a setting that feels more like a country getaway than a strict wellness bootcamp. The ranch is surrounded by stately oaks and vineyards, with an outdoor pool and hot tub. You're encouraged to hike at your own pace, skip a class if you need rest, and simply be in nature. Sally's teaching style is supportive and adaptable—she offers modifications for every level and creates a safe space for newcomers and experienced practitioners alike.

All levels are welcome, from first-timers to advanced students. The vinyasa classes link movement with breath, and you'll have chances to play with backbends, arm balances, and inversions if you wish. The evening yin sessions involve longer-held poses to release deep tension. Sally has been teaching since 2010 and leading retreats since 2014, and her warmth and attention to each guest's needs are consistently praised in reviews.

The location itself is a highlight. Just over an hour north of San Francisco, the retreat center sits on a private ranch with views of rolling grass hills and vineyards. You're close enough to Sonoma Plaza to explore the town's shops and restaurants, but the property feels secluded and peaceful. The food, served three times daily, features fresh, local, farm-to-table dishes with vegetarian, vegan, gluten-free, and dairy-free options available on request.

What's included

- 2 nights accommodation in a shared or private cabin (linens and towels provided) - 3 meals daily (vegetarian, vegan, gluten-free, dairy-free options available) - Water, tea, coffee served throughout the day - Daily yoga classes (4 total: 3 Vinyasa Flow, 1 Yin) - Daily meditation classes - Group excursions and activities (hiking) - Specialized workshops (2: e.g., Vision Boards, Essential Oils & Chakra Balancing) - Evening wine tasting of local biodynamic wines - Access to outdoor pool and hot tub - Free Wi-Fi and parking - Exclusive use of the property for the retreat group

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (e.g., massage)