Wellness Escape to the Yoga Capital of the World

This 8-day retreat offers a rare opportunity to experience yoga at its source, in the spiritual heart of India. Rishikesh has been a center for yogis and seekers for centuries, and you'll be staying in a traditional ashram, embracing a lifestyle that is simple, mindful, and deeply connected to yogic traditions. Unlike a typical yoga retreat focused solely on asana practice, this experience integrates daily practice with cultural immersion, offering a holistic understanding of yoga beyond the mat.

Your days will include yoga, meditation, pranayama (breathing exercises), and spiritual teachings. You'll also have the chance to participate in mantra chanting, kirtan, and sacred fire ceremonies. Beyond the ashram, the program includes visits to sacred temples, the famous Ganga Aarti ceremony on the banks of the Ganges, local markets, and scenic viewpoints over the Himalayas. These excursions provide insight into the living traditions that make Rishikesh a global yoga hub.

The retreat is led by Sonja Tiefenbacher, a German-South African yoga teacher who has been traveling the world since 2022, and Julia, a Bhakti & Vinyasa Yoga teacher who brings her harmonium to create a soulful soundscape during practices. Their combined expertise ensures a well-rounded experience that balances physical practice, spiritual depth, and cultural exploration. The small group size (3-10 participants) allows for personal attention and meaningful connections with fellow travelers.

Located at the foothills of the Himalayas, the ashram offers a peaceful environment, with free Wi-Fi and a dedicated yoga shala. The food is simple, nourishing, and strictly vegetarian, prepared according to yogic principles. This retreat is perfect for beginners and advanced practitioners alike, and it welcomes all ages. It's an invitation to step out of your comfort zone, slow down, and discover the profound wisdom of yoga in its birthplace.

What's included

- 7 Nights Accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Pre and post retreat support from our team - Transportation during the retreat - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee