Wellness Escape with Yoga, Meditation & Greek Vegetarian Cooking in Preveza

The Nature Relax Yoga Retreat is a thoughtfully designed seven-day programme that addresses modern life's most pressing challenges: chronic stress, disconnection from nature, and the loss of simple joy. Set against the stunning backdrop of the Ionian Sea, with olive groves stretching in every direction, this retreat creates the perfect conditions for genuine rest and renewal.

Each morning begins with a nourishing practice combining Hatha Yoga, the Five Tibetans, and pranayama breathing exercises—a sequence designed to energise the body, calm the mind, and prepare you for a day of exploration and relaxation. After a leisurely brunch, the day is yours: swim at the beautiful Lefka beach, paint mandalas under the shade of ancient trees, read in the library, or simply listen to the cicadas sing.

Afternoons bring a different flavour of meditation each day—from Dance Meditation and Yin Yoga to the Six Healing Sounds and Yoga Nidra. These varied practices ensure that everyone finds techniques that resonate, regardless of experience level. As the sun sets over the sea, the group gathers to prepare dinner together, learning traditional Greek vegetarian recipes using fresh, local ingredients.

What truly sets this retreat apart is its emphasis on community and play. Martha's background in laughter therapy and positive energy work infuses every activity with lightness and joy. Guests are encouraged to choose an 'inner age' between two and ten years old—reconnecting with childlike curiosity and wonder. The result is an atmosphere where genuine friendships form, where healing happens naturally, and where every participant leaves feeling more alive, more connected, and deeply Zen.

The intimate group size (maximum 14 participants) ensures personal attention and meaningful connections. Whether you arrive solo—as 99% of guests do—or with a companion, you'll find yourself welcomed into a supportive community of like-minded souls seeking the same things: peace, presence, and a path back to themselves.

What's included

- 6 nights accommodation in private glamping tent - Daily Hatha Yoga sessions - Daily meditation classes (varied styles) - Daily pranayama (breathwork) practice - The Five Tibetans practice - Brunch and dinner daily - Group cooking sessions with Greek recipes - Water, tea, and coffee throughout the day - Welcome drink - Use of yoga mat - Access to yoga shala, garden, and terrace - Free WiFi access - Free parking - Luggage storage - Pre and post retreat support

What's not included

- Flights and travel costs - Travel insurance - Visa fees (if applicable) - Airport transfers (available for additional fee) - Additional treatments or activities - Personal bedsheets and towels - Personal expenses - Extra nights before or after retreat - Laundry service