Wellness Escape: Yin Yang Yoga & Surf Week in Tenerife

The retreat is hosted by Nasthasia, a yoga teacher who has been leading retreats in Tenerife since 2019. Her style blends dynamic Hatha yoga in the mornings to build strength and clarity, with deeply relaxing Yin yoga in the evenings to release tension and invite rest. She teaches small groups, adapting each session to suit the needs of the participants, making it welcoming for complete beginners while still offering value to more experienced practitioners. She also incorporates breathwork and meditation into the practices. Surfing is treated as another form of moving meditation, teaching presence and patience, and her local knowledge of the coastline ensures the surf lesson is a highlight for many guests.

The property, called Hatha House, is right on the oceanfront and has just three apartments, so the whole retreat rarely has more than six guests. All yoga classes are held outdoors whenever possible—in the gardens under the shade of trees, or on a sea-view terrace. Between sessions, you have a lot of free time to fill it as you like: reading in the garden, talking with the other guests, or going on your own walks. The pace is intentionally slow, which is what most people say they love about the week.

The accommodation is a private, spacious apartment with a fully equipped kitchen, a comfortable lounge, and a modern bathroom. You'll have a terrace that looks right out over the Atlantic Ocean, so you can watch the sunrise with a coffee or look up at the stars after the evening yoga. The village of Punta del Hidalgo is a quiet, traditional place with local cafes and natural pools, and it's also a good base for exploring the rest of the island—though many guests are happy just to stay around the house for the whole week.

What's included

- 6 nights accommodation in a private ocean-view apartment - Daily Hatha Yoga classes with pranayama - Daily Yin Yoga classes including meditation - Daily vegetarian brunch (except on excursion days where lunch is provided) - All dinners except Sunday dinner - Welcome dinner - Day trip to Teide National Park (transport and guide) - Airport pickup from Tenerife North Airport (TFN) at scheduled times - Daily snacks, water, and tea/coffee - Use of yoga mats - Free WiFi - Free on-site parking - Pre and post-retreat support from the team

What's not included

- Flights - Travel insurance - Visa fees - Lunches and dinner on Sunday (only brunch is included on that day) - Additional activities not listed in the itinerary - Surf package (optional extra) - Airport drop-off - Personal expenses - Extra treatments or private sessions