Wellness Escape: Yoga, Healing & Hot Springs in Montana

The retreat is based at the Sophia Springs Retreat Center, right next door to the town's famous hot springs, which are rated among the top in the world for their mineral content. Each day follows a relaxed rhythm: morning meditation and a soak, a healthy breakfast, then a workshop led by Roy and Liz on topics like health and healing, cancer prevention, holistic dental care, and detoxification. Afternoons are for lunch, more soaking, gentle yoga, and optional short hikes to viewpoints around town. One day is dedicated to a drive to the Wild Bison Range, where you'll see bison and other wildlife, with a scenic route past Flathead Lake. Evenings are simple: dinner, often cooked by Liz, and more time in the springs under the stars. Roy and Liz are non-dogmatic in their approach—you're free to take what works for you and leave the rest. The atmosphere is friendly and supportive, with a max of 12 guests, so you'll get personal attention. This is not a strenuous or intense retreat; it's about rest, gentle movement, learning, and connection.

What's included

- 6 nights accommodation - Two healthy, organic, delicious meals a day - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Cooking class - Short hikes - Specialized workshops - Group excursions/activities - Bison range visit - Pre and post retreat support from our team - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments