Wellness Escape: Yoga, Meditation & Sound Healing in the Himalayan Foothills

The retreat is set at the very start of Bhagsu Nag, a village that sits above Dharamsala and below McLeod Ganj. The yoga school is surrounded by fields and rivers, with parrots flying overhead and cows grazing on nearby pasture. The shala opens out to the Himalayas, and guests get the early morning sun streaming in during the first class of the day. It is peaceful, but not isolated — the Bhagsu Nag market with its grocery stores and little shops is a two-minute walk away, and McLeod Ganj is close enough to wander over for the day.

A typical day begins at 7 am with a practical yoga class, then moves through theory sessions like pranayama and mantra, with breaks for meals and meditation. Afternoons often include time for excursions — guided light hikes to ancient hill shrines and waterfalls are a highlight of the week, and the famous kora walk in McLeod Ganj is a favorite outing to do with the group or solo. Sound healing sessions happen in the evenings, a deep relaxation that ends the day on a calm note after dinner built around kirtan and community.

The retreat is the creation of Krishna Das Baba, who has taught yoga for twenty years and guided thousands of students. He is joined by Dr. Varun, a teacher with an M.A. in yoga from Jain Vishwa Bharti Institute and certification from Bharti Vidya Bhawan in New Delhi, who came to yoga through fitness. The team is small, which means you get personal attention and the kind of teaching that adapts to what you actually need each day.

What makes this week different is the setting and the rhythm. It’s not a luxury wellness resort — it’s a working yoga school with simple, clean rooms and an emphasis on practice, nature, and connection. You wake up to views, practice with the sun rising over the snow line, and spend your free time hiking or sitting by the river. The sound healing sessions at the end of the day are a distinctive feature, and guests often leave talking about the combination of proper rest and genuine Himalayan hospitality.

What's included

- 6 days / 5 nights accommodation in a private room - Daily yoga classes (7 am start) - Daily pranayama classes - 3 vegetarian meals per day - Herbal teas and water throughout the day - Sound healing meditation sessions - Meditation sessions - Group excursions to local hill shrines and waterfalls - Pre and post retreat support from the team - Luggage storage

What's not included

- Flights - Visa fees - Travel insurance - Airport transfers (available at extra cost) - Laundry service (available at budget rates) - Extra nights or private classes (available at extra cost)