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Wellness Holidays in Austrian Alps
Austria · 2 retreats
Compare 2 wellness holidays in Austrian Alps, Austria. Prices from €1125. Expert-reviewed retreats with real photos, itineraries and verified availability.
- Bleib im Flow: Four Days of Yoga, Breathwork and Ice Baths in the Austrian Alps — 4 days
- Essentrics Fitness Retreat at Hotel Post Bezau, Austrian Alps — 7 days
A wellness holiday in the Austrian Alps gives you time to concentrate on your body, with a mountain setting as the backdrop. The two retreats on this page take quite different approaches, so you can choose the one that suits how you like to move and recover.
The longer option is a seven-day Essentrics fitness retreat at Hotel Post Bezau. Essentrics is a full-body stretching and strengthening method. You practise it twice a day with the company's most experienced instructors, and the programme brings together Essentrics and Classical Stretch. If you already enjoy the method, or you want a structured week focused on flexibility and strength, this is a natural fit.
The shorter option is Bleib im Flow, a four-day retreat running from 4 to 7 December 2026. It combines yoga, breathwork and ice baths, and the programme deliberately balances effort and rest. Mornings tend to be the activating part of the day, with yoga and breathwork sessions designed to wake the body up. The ice bath is the centrepiece. It suits you if you have a few days to spare and are curious about cold exposure alongside a gentler movement practice.
Prices on this page start from 1125 EUR for the four-day retreat and from 2506 EUR for the seven-day Essentrics week. That gives you a choice between a short reset and a full week of focused practice in the Alps.
Frequently asked questions
How much does a wellness holiday in the Austrian Alps cost?
Retreats on this page range from 1125 EUR to 2506 EUR. The four-day Bleib im Flow retreat starts from 1125 EUR, and the seven-day Essentrics retreat at Hotel Post Bezau starts from 2506 EUR.
How long are the retreats?
You can choose between four days and seven days. Bleib im Flow runs for four days, and the Essentrics retreat at Hotel Post Bezau lasts seven days.
What is Essentrics?
Essentrics is a full-body stretching and strengthening method. On the Essentrics retreat you practise it twice a day with the company's most experienced instructors, and the programme combines Essentrics with Classical Stretch.
Where does the Essentrics retreat take place?
The Essentrics retreat is held at Hotel Post Bezau in the Austrian Alps.
When does the Bleib im Flow retreat run?
Bleib im Flow runs from 4 to 7 December 2026, over four days in the Austrian Alps.
What does a day on the yoga, breathwork and ice bath retreat look like?
The programme is deliberately balanced between effort and rest. Mornings tend to be the activating part of the day, with yoga and breathwork sessions designed to wake the body up. The ice bath is the centrepiece of the retreat.
Which retreat should I choose?
If you want a full week built around stretching and strengthening, the seven-day Essentrics retreat with twice-daily sessions is the more structured choice. If you have less time and want to combine yoga and breathwork with ice baths, the four-day Bleib im Flow retreat is the shorter and lower-priced option.