Wellness & Longevity Ayurveda Detox Retreat in the English Countryside

The Ayurveda Detox and Longevity Retreat at Belvoir Lodge is a pioneering program that brings the depth of traditional Indian Ayurveda to the heart of England. Rooted in Rasayana, the Ayurvedic science of longevity, the retreat focuses on sustaining vitality by supporting digestion, nervous system balance, and a healthy daily rhythm. It is designed for anyone seeking greater ease, rhythm, and renewal, including practitioners, yoga teachers, and wellbeing professionals wishing to deepen their understanding of Ayurvedic longevity practices.

Daily life follows an Ayurvedic rhythm, balancing personalized treatments, yoga, meditation, nourishing meals, rest, and educational talks. Your hosts, led by Rina Golan, a Lifestyle Medicine Mentor with over 20 years of experience, collaborate closely with senior Vaidyas from India to provide a safe, ethical, and culturally respectful experience. The program is guided but not rigid; you are encouraged to listen to your body and prioritize rest, with several sessions recommended rather than mandatory. This flexibility is an essential part of the Ayurvedic approach, supporting deeper and safer outcomes.

The estate itself provides a profound sense of space and beauty, with three gardens, a stone circle, woodland walks, and farm animals. Accommodation is in the beautifully restored Belvoir Lodge, once home to the Ninth Duchess, with interiors renovated to the highest standards. The program includes a structured yet spacious schedule, with built-in rest periods and unstructured time for integration, a swim, or a gentle walk. There are no full days off, as continuity supports the detoxification and longevity process, but the rhythm is gentle and restorative.

What truly sets this retreat apart is its focus on education and integration. You will learn about your Ayurvedic constitution, the principles of lifestyle medicine, and how to apply them in the UK context. You will take home not just memories, but lasting habits and practices. With a maximum of 10 participants, you are guaranteed individual attention and a supportive, intimate group environment that fosters connection and personal growth.

What's included

- 10 nights accommodation in a private en-suite room - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - Cooking class - Specialized workshops - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee