Wellness Retreat for Fasting, Detox & Deep Nature Immersion in the English Countryside

The retreat takes place at Dukes Farm, on the edge of the Black Mountains in Herefordshire. The farm's ancient stone barns have been lovingly converted by a local joiner into charming, comfortable bedrooms with oak carpentry, underfloor heating, and plush feather bedding. You'll find wood burners in every communal space and heated blankets to use, making the farm feel warm and inviting even in the cold months.

Each day includes twice-daily classes led by expert collaborators, combining yoga, somatic movement, sound healing, and meditation. You'll also have engaging scientific talks about the benefits of fasting, one-on-one coaching with Grace, and access to art for wellness. The schedule leaves plenty of free time for gentle activities like guided nature walks, self-massage, reading, or simply enjoying the stunning panoramic views of the Cats Back Mountain.

What makes this retreat unique is the intersection of science and spirituality. Grace brings a rigorous understanding of how fasting works on the body, while also creating a nurturing, loving space for emotional and mental healing. You'll leave with a new toolkit of skills and knowledge about fasting that you can apply to your life long after the retreat ends.

Whether you're new to fasting or have tried it before, the retreat is tailored to your individual needs. You can choose the type of fast that works for you, and Grace will help you plan your ongoing fasting journey. The small group size means you'll get plenty of personal attention and a real sense of community throughout your stay.

What's included

- 3 nights accommodation in a beautifully converted ancient barn - Daily unlimited fasting drinks and broths - Nutritionally dense breaking fast meals with Wild By Nature - Twice daily classes: yoga, somatic movement, sound healing, meditation - One-on-one fasting coaching with Grace - Scientific talks and workshops on fasting - Guided nature hikes and gentle walks - Art for wellness activities - Access to equipment and consumables for fasting - Bedding and towels - Parking - Luggage storage - Wi-Fi connection

What's not included

- Flights - Visa fees - Travel insurance - Individual therapies (massage, reflexology, aromatherapy) - Additional meals outside the fasting plan