Wellness Retreat in the Allegheny Mountains: Release, Renew, and Rise

The Let Go & Rise retreat at River Mountain is a conscious pause for those ready to release the past and step into their next chapter with courage, confidence, peace, and joy. From the moment you wake to the sounds of the forest, you’ll move through practices that help you release fear, guilt, and limiting beliefs — without forcing yourself to relive the past. You’ll feel the tension in your body melt during restorative yoga, your mind quiet during guided meditation, and your heart open during reflective coaching and energy healing. Every breath, every session, is designed to help you shed what no longer serves you and reconnect with your purpose, passion, and power.

The retreat philosophy is rooted in the belief that true healing doesn’t mean becoming someone new — it means reconnecting with who you’ve always been and releasing the layers of fear, shame, and old patterns that have been holding you back. The daily program is a thoughtful balance of guided yoga practices, hiking through colorful wooded trails, transformational workshops, daily 1:1 transformational coaching, meditation, yoga nidra, stargazing, cedar hot soaking tubs, and bonfires — all designed to support your transformation journey.

Each day offers a structured yet flexible schedule, with optional free nurture time for forest walks, journaling, hammock rest, or enjoying the property’s amenities. The small group setting allows for personal attention and intimate connection, ensuring that every participant feels seen and supported. By the end of the retreat, you’ll carry tools, insights, and embodied experiences that allow you to continue this transformation long after you return home. You’re not just stepping away from daily life — you’re stepping into a lighter, freer, more empowered version of yourself.

What's included

- 3 nights accommodation in a private glamping yurt - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - 30 minute massage - Specialized workshops - Nature hikes with a trusted guide - Luggage storage - Parking - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional massage treatments