Wellness Trekking and Yoga Retreat in the Dolomites

The retreat takes place in Alta Badia, a valley in the Dolomites known for its distinctive peaks, lush meadows, and network of well-marked trails. Each day begins with a yoga session – some mornings feature a 30-minute pranayama warm-up followed by a vinyasa flow, while others are dedicated to yin yoga or an outdoor practice with meditation and breathwork. The style varies to keep the body balanced and ready for the day's physical activity.

After a hearty breakfast, you'll set off on a guided trek with an International Mountain Leader (UIMLA certified). The hikes are designed for people with little or no experience, but the routes are chosen based on the group's fitness and the weather, so every excursion is a unique experience. You might follow the trails of the Puez-Odle massif, explore the karst landscapes of the Fanes region, or walk through valleys and past refuges, with views of the Sasso Santa Croce mountain and the iconic Enrosadira sunset phenomenon.

Afternoons are often free for you to relax at the hotel's spa, take a swim in the pool, or simply rest and enjoy the mountain air. Some days may include group excursions to nearby towns like Corvara or Brunico, or other activities such as cycling or horse riding. The evenings are a chance to enjoy the hotel's renowned cuisine, with local South Tyrolean specialties and candlelit dinners, before retiring to your comfortable room.

The retreat is hosted by Maria Paula Medina, who has been practicing yoga since the age of 19 and has studied in Argentina, Europe, and India. Her teaching harmonizes different styles – Hatha, Vinyasa, Yin – with a focus on the individual. She is joined by a local mountain guide who shares a deep love for the Dolomites, where the host herself lived for 11 years. Together, they create a program that balances physical challenge with deep relaxation, set in one of the most beautiful mountain regions in the world.

What's included

- 6 nights accommodation at Hotel Serena - All breakfasts, 2 lunches, and all dinners - 4 guided hikes with a certified mountain leader - Daily yoga and pranayama classes (Hatha, Vinyasa, Yin) - Outdoor yoga experience with meditation - Group excursions and activities - Free parking - Use of spa center (sauna and pool) - Wi-Fi connection - Pre and post retreat support from the team

What's not included

- Airport transfers - Flights or travel insurance - Additional activities not listed in the itinerary - Additional spa treatments - 2 lunches (as per meal plan) - City tax (€3 per person per day) - Private taxi or cable car services - Airport pick-up and drop-off (available at €450 per person return)