Wellness Weekend: Yoga and Pilates Retreat on the Sussex Coast

This 3-day, 2-night retreat at Florence House is more than just a getaway; it's a holistic reset for your body and mind. The program is carefully curated to provide a balanced blend of invigorating and restorative practices. Each day begins with a dynamic yoga session to awaken the body, followed by a healthy breakfast. Mornings are then free for you to explore, relax, or book a holistic treatment. Afternoons feature a Pilates class to build core stability and strength, followed by a leisurely lunch. The program concludes with a gentle, restorative yoga session each evening, allowing you to fully unwind before dinner.

The retreat's philosophy is rooted in the belief that true wellness comes from balancing effort with ease. Whether you're looking to detoxify, de-stress, or simply take a break, this retreat provides the space and support for you to do so. Sally Parkes, a highly experienced teacher, brings her deep knowledge of anatomy and physiology, along with a compassionate and inclusive teaching style, ensuring that each guest feels supported and empowered.

Florence House itself is a unique and historic property, constructed from Purbeck stone and nestled on the edge of the South Downs. Its tranquil gardens and panoramic views create a serene atmosphere that immediately puts guests at ease. The retreat is designed to be a true escape from the stresses of everyday life, offering a perfect blend of activity, relaxation, and delicious, healthy food.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - 6 yoga and Pilates classes - Water, tea, coffee served throughout the day - Wifi connection - Parking

What's not included

- Travel not included - Additional treatments