Wellness Yoga Teacher Training and Himalayan Retreat in Dehradun

The 100-hour yoga teacher training at Kunwar Yoga is a full-immersion course that packs a lot into 12 days. The schedule is a balanced mix of practical and theoretical learning. Each day typically starts early with meditation, pranayama, and a Hatha or Ashtanga asana class, which builds your strength, flexibility, and focus. After breakfast, you'll sit down for theory sessions covering yoga philosophy, anatomy, and teaching methodology. These aren't dry lectures—they're tied directly to what you're practicing, helping you understand the 'why' behind the postures.

Afternoons are hands-on. You'll work on refining your own postures, learning correct alignment, and practicing your teaching cues on your fellow students. The course is designed to build your confidence gradually, so you'll start by observing and assisting, then move on to leading small segments of a class. By the end of the week, you'll have planned and taught your own short session, getting constructive feedback from the instructors.

The location itself is a big part of the experience. Dehradun is in the Himalayan foothills, a place of fresh air and green surroundings, a world away from the chaos of India's big cities. The yoga center is in a quiet neighborhood, yet it's still easy to get to the local markets or take a day trip to Rishikesh or Mussoorie. This mix of a disciplined, focused training environment and the natural beauty around you is what makes the retreat a genuine reset.

Kunwar Yoga is a respected yoga institute in India, and their teachers bring years of experience. They emphasize traditional knowledge and good alignment, and they make a point of giving each student personal attention. Whether you're attending to become a teacher or simply to deepen your own practice, the structure and support here are designed to help you leave feeling more capable, flexible, and grounded.

What's included

- 11 nights accommodation (choose shared or private room) - 3 daily delicious and nutritious vegetarian meals (breakfast, lunch, dinner) - Snacks - Water, tea, and coffee served throughout the day - Welcome drink - Registration with Yoga Alliance/Professionals/International (certification aligned with Yoga Alliance) - Certificate upon successful completion - Group excursions/activities - Course manual and learning materials - Pre- and post-retreat support from our team - Wi-Fi connection - Yoga mats, blocks, straps, and bolsters for use during the course - 100-hour teacher training course and certification - Free cancellation up to 60 days before arrival

What's not included

- Airport transfers (available on request, not included) - Flights to India (included) - Travel insurance (mandatory, not included) - Visa fees - Additional treatments or therapies - Additional activities not listed in the itinerary - Personal expenses (laundry, snacks, shopping) - Meals or drinks outside of set times