Wild Wellness: Horse and Yoga Retreat on the Pacific Coast

This seven-night retreat at Shambhala in Ostional blends two quite different practices: energetic yoga styles like Kundalini and Hatha, plus elemental breathwork, and proper time on horseback. You'll ride four times over the week, each session about two hours, taking you through jungle trails and along Playa Ostional, a protected beach where olive ridley turtles come ashore once a month to lay their eggs. The horses are steady and well cared for, and riders of all levels are welcome — including people who have never been near a horse. For anyone who's nervous, the slow pace of the beach rides is a calming way in.

What's included

- 6 nights accommodation in jungle lodge rooms or ocean-view cabins - 3 daily vegetarian meals (breakfast, lunch, dinner) plus snacks - Daily yoga classes (Kundalini, Hatha, Yin) and pranayama - 4 x 2-hour horse riding sessions through beach and jungle - Elemental rhythm breathwork workshop and spiritual kung fu - Airport pickup on arrival from Nosara Airport (NOB) once - Transportation during the retreat - Free Wi-Fi, parking, and luggage storage - Water, tea, and coffee served throughout the day - Pre and post retreat support from the team

What's not included

- International and domestic flights - Airport transfers (available on request for €52–112 per person) - Travel insurance - Additional spa treatments - Optional excursions and activities (surf, kayak, etc.) - Alcoholic beverages or extra food outside meal times