Wim Hof Method & Yoga Wellness Retreat in the French Alps

The retreat runs from Friday afternoon to Sunday evening, but the schedule is intentionally flexible. There are no rigid start times—Laurent adapts the flow to the group and the weather. Mornings often start with breathwork in the mountains before breakfast, then move to a lake or river for cold immersion. Afternoons involve hikes along scenic rivers to second locations for more cold-water swims and mindset exercises. Between these, you'll do yoga, meditation, and Chinese meditation workshops. Evenings include group sharing, a sauna, and dinner. The goal is to give you practical tools—breathing techniques, cold exposure methods, mindset shifts—that you can use after you leave. Laurent is joined by a second certified Wim Hof instructor when the group is five or more, so you get plenty of personal attention. The accommodation is a cozy hotel with a sauna and fireplace, offering full board with meals prepared by a Maître Restaurateur-certified chef using local, often organic ingredients.

What's included

- 2 nights accommodation - 3 daily meals: breakfast, lunch, dinner - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Nature hikes with a trusted guide - Parking - Luggage storage - WiFi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance