Wine & Wellness: A Balanced Body & Mind Retreat in Porto, Portugal

The Wine & Wellness retreat takes place in Porto, a city famous for its wine, riverside views, and relaxed atmosphere. The program is designed for women who feel stuck between extremes of discipline and pleasure, and who want to find a way to enjoy life while feeling good about their bodies. Each morning, you'll start with a practice that combines yoga, pranayama, meditation, and light strength work, led by Nevena, a psychologist, certified health coach, and yoga teacher. The movement is about having energy and feeling strong, not pushing to your limit.

After a brunch that you help prepare, the focus shifts to practical workshops. Farah, a psychologist and psychotherapist, co-leads sessions on emotional healing and relationships with yourself. These workshops cover your relationship with food, body image, and letting go of all-or-nothing thinking. You'll learn to recognize guilt and how to ease it. This is the part of the retreat that many guests find shifts the most.

Around 4pm, the group heads out to experience Porto. This isn't a typical tourist tour. You'll take scenic walks along the river, visit hidden spots, and go to local places where the energy of the city, food, and wine come together. Wine is a real part of the experience. There are curated tastings, and one day is spent in the Douro Valley, one of the world's most beautiful wine regions.

Evenings are about enjoying the moment. The group shares meals, talks, and sometimes goes out. The retreat is kept small, normally between 6 and 10 guests, which makes it feel personal and supportive. The focus is on connection and genuine experiences. You'll be guided by women with backgrounds in psychology, health coaching, and movement, which brings a grounded and realistic approach to the retreat. The goal is to give you tools and habits that last beyond the five days.

What's included

- 4 nights accommodation in a comfortable, welcoming environment - Daily nourishing brunch with superfood-focused meals (you'll help create them) - Welcome drink - Daily movement practices (yoga, pranayama, meditation, pilates) - Workshops on food, habits, and balance - Healing sessions including individual coaching and emotional release - Welcome and closing circles - Culinary demonstrations and cooking class - Wine tasting experiences - Day trip to the Douro Valley - Nature walks and excursions in Porto - Pre and post-retreat support - Free Wi-Fi and parking

What's not included

- Airport transfers - Flights - Travel insurance - Dinners and meals outside the brunch - Optional experiences (cultural excursions, boat rides, surfing, dance) - Additional group dinners during free time