Women-Only All-Inclusive Coastal Weight Loss & Wellness Retreat in Madeira Beach, Florida

Everything about the week is arranged before you arrive. You fly into Tampa International (TPA) or St. Pete-Clearwater (PIE), both about half an hour from the property at 601 American Legion Dr, Madeira Beach, and take an Uber or Lyft to the door. From there the schedule runs itself: morning movement, breakfast, an afternoon outing, dinner, rest. You are not cooking, planning or driving anywhere — that is the point of the format, and it is what guests consistently mention in their feedback.

The movement is deliberately low-impact. Sessions use resistance bands, bodyweight work and guided flexibility training rather than heavy lifting or high-intensity intervals, which makes the program workable for women with joint issues, older guests, and anyone returning to exercise after a long break. Mornings typically start around 7:30 with a walk or a movement session before breakfast. There is no weigh-in culture and no calorie counting — meals are chef-prepared and portioned for you, with snacks planned in.

The afternoons are what separate this from a standard fitness camp. Outings are planned and included: Sunken Gardens, the dolphin cruise that guests single out most often, beach time on Madeira Beach and walks along the Intracoastal. Local transport during scheduled activities is covered, so there are no logistics to work out and no decisions to make about where to go.

Each week includes one massage with a licensed massage therapist. Cohorts are small and women-only, and solo guests are not placed in shared rooms — a shared suite is only reserved for friends or family who book together. The 14-night option simply runs the same rhythm for a second week, which most guests use to settle into the routine properly rather than treating the first week as an adjustment period.

After the retreat, 90 days of access to the Lorison Fitness program are included. It is a digital companion that keeps your daily schedule, meal framework and activity plan in one place, with free options bundled into the retreat package and paid monthly tiers above that. The stated methodology draws on published clinical research on eating attitudes and self-compassion rather than on restriction.

Worth being clear about: this is a structured residential program, not a hotel holiday with yoga attached. Days have set times and there is an expectation that you join the sessions. Applications are reviewed individually and capacity is kept deliberately limited, so booking is by application rather than instant checkout.

What's included

- 6 or 13 nights hotel accommodation - Private suite for each solo guest - Welcome bag with essentials for your stay - Chef-prepared meals and planned snacks - Guided daily fitness and movement sessions - Morning walks and coastal activities - Local transportation during scheduled activities - Local outings and experiences (Sunken Gardens, dolphin cruise, beaches, cultural spots) - One weekly massage with a licensed massage therapist - Small women-only cohort - 90 days of fitness program access after returning home

What's not included

- Flights to Tampa (TPA) or St. Pete-Clearwater (PIE) - Airport transfers (Uber or Lyft recommended; travel gift cards for reimbursement if you qualify for perk upgrades) - Travel insurance - Personal expenses and shopping - Additional spa or massage treatments beyond the one weekly session - Paid monthly tiers of the Lorison Fitness program after the included 90 days - Anything not listed as included