Women's Adventure Wellness Escape: Hiking, SUP & Yoga in Colorado Wine Country

This women's adventure retreat is thoughtfully designed to combine the best of Colorado's outdoor playground with moments of deep relaxation and self-discovery. Set in Palisade, a charming town nestled among 21 acres of working vineyards, you'll experience the perfect balance of activity and rest, challenge and comfort.

The retreat philosophy centers on the belief that trying new things—whether it's paddleboarding for the first time or attempting SUP yoga on calm waters—builds confidence that extends far beyond the retreat itself. Expert instructors with decades of combined experience in outdoor education ensure that every participant feels supported, regardless of their starting point. There's no pressure to be perfect; there's only encouragement to be present.

Your days will be filled with variety: sunrise yoga sessions that greet the Colorado sun, invigorating hikes through dramatic mesa landscapes, peaceful river paddles, and even a winery bike tour that showcases the laid-back lifestyle of this special region. Each activity is designed to help you disconnect from daily stress and reconnect with nature, your body, and your sense of adventure.

The retreat also honors the importance of downtime. Between activities, you're free to lounge by the pool, book a massage, explore local farmers' stands for famous Palisade peaches, or simply sit with a glass of local wine and watch the sunset paint the mesas in shades of orange and pink. This balance of adventure and relaxation creates a retreat experience that leaves you energized rather than exhausted.

What makes this retreat truly special is the community it creates. Women from all walks of life come together, united by a desire to explore, grow, and connect. By the end of the weekend, strangers become friends, and many participants describe their fellow retreaters as 'lifelong friends' they stay in touch with long after returning home.

The program is led by passionate, certified instructors who have dedicated their careers to introducing women to new outdoor activities. Their expertise ensures your safety while their warmth ensures you feel welcomed and supported every step of the way.

What's included

- 3 nights accommodation at Wine Country Inn - 3 daily delicious and nutritious meals - Transportation during the retreat - Welcome drink - Water, tea, and coffee served throughout the day - Sunrise mat yoga session - Sunset SUP yoga class - River SUP clinic with professional instructor - Scenic paddle down the Colorado River - 5-mile hike in Colorado National Monument - 4-mile Palisade Rim trail hike with petroglyph viewing - Winery bike tour with tastings at three wineries - Group dinners at local restaurants - Nature hikes with a trusted guide - Specialized workshops - WiFi connection - Professional event photos - Pre and post retreat support from the team

What's not included

- Airport transfers - Travel insurance - Flight costs - Visa fees - Additional activities not included in the itinerary - Additional spa treatments and massages - Alcoholic beverages beyond welcome drink and wine tastings - One lunch (Sunday - on your own)