Women's Emotional Freedom Beach Retreat with Neuroscience Coaching in Florida

Rose Monk founded Soul Support Retreats and developed the NeuroFLO method, which blends neuroscience, psychology, and practical coaching to help women understand why they react the way they do. The retreat is built around her brain-based workshops, where you'll learn which neurotransmitters might be out of balance and what to do about it — from supplement suggestions to lifestyle shifts. It's concrete stuff, not vague promises.

Each morning starts with gentle yoga on the beach, led by Alex or another certified instructor, designed to ground you before the day's deeper work. Then you move into group sessions covering emotional regulation, core alignment (discovering who you are outside your roles), and reprogramming your mind. There's also the Emotional Exchange Project, an art therapy session where you use paint and color to express what words can't — no artistic ability needed.

Evenings bring sound baths, circle time, and one memorable dinner out at a riverside restaurant with live music, reached by pontoon boat. A dolphin tour is included as a bonus, and there's a salt cave visit and a facial massage class. Grief, anxiety, ADHD, and general burnout are common themes among guests, and the retreat explicitly welcomes women carrying any of those.

The whole thing is wrapped in a small, supportive group of women — usually seven at the house — which makes it feel less like a course and more like a retreat with people who quickly become friends. Multiple reviewers mention leaving with new coping mechanisms, a lighter feeling, and friendships that lasted long after the flights home.

What's included

- 3 nights accommodation in a private or shared room - 4 daily delicious and nutritious meals (breakfast, lunch, dinner, snacks) - Daily sunrise yoga classes on the beach - Neuroscience-based emotional regulation workshops - The Emotional Exchange Project (art therapy) - Sound bath and circle time sessions - Group excursions including a dolphin tour and riverside dinner boat ride - 1-hour treatment session (therapeutic touch or facial massage class) - Pre and post-retreat support from the team - Transportation during the retreat - Luggage storage - Parking - Wifi connection - Embrace & Evolve Essentials gift pack

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary - 2 dinners out (self-pay)