Women's Hormonal Health & Recovery Retreat in Bangkok

Her Rhythm Retreat was built by Healiday, a Thai wellness travel company, with a focus on women's hormonal health at every life stage — PMS, irregular cycles, fertility, perimenopause, or just burnout and stress. Unlike a generic spa escape, every day here is structured around understanding your actual hormonal profile and giving you tools you can keep using. The lead medical expert is Dr. Punika Panichaya, an obstetrician-gynecologist and co-founder of Hormone House in Bangkok.

Day one is all about measurement and understanding. You arrive, have a welcome lunch, then sit through a session called "Your Hormones, Your Cycle" that breaks down how the system running your body actually works. Afternoon is free for the pool, and evening brings a Thai luxury spa treatment followed by a proper Thai dinner.

Day two is the heavy restoration day. Morning starts with a hormone balance diagnostic test and a healthy breakfast, then a nutrition experience and cooking class with a wellness lunch. The afternoon is where the recovery therapies come in: hyperbaric oxygen therapy, infrared sauna, and ice baths. You'll have free time before dinner, which is a wellness-focused luxury Thai meal.

Day three wraps things up personally. It opens with breathwork and yoga, then breakfast, then a session where your personalized wellness and action plan gets laid out. After lunch, there's a guided visit to Bang Kachao, a green area known as Bangkok's Green Lung, before you head home. You'll also get professional photos of the trip and pre- and post-retreat support from the team.

The difference between this and a standard wellness retreat is the medical angle. You're not just doing yoga and eating salads — you're getting diagnostics, expert-led education, and a specific plan for your hormones. The setting helps too: The Salil Hotel Riverside is along the Chao Phraya, so the whole trip feels calm and polished even while you're a short hop from central Bangkok's culture and cafés.

What's included

- 2 nights accommodation at 5-star riverside luxury hotel - 3 daily delicious and nutritious meals - Welcome drink - Luxury Thai dining - Luxury Thai spa treatment - Personalized wellness plan - Free excursions to sites of interest - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fees - Airport transfers (available as optional upgrade) - Extra nights before or after retreat