Women's Wellness and Self-Discovery Retreat on the Portuguese Coast

Each morning starts with movement—yoga, pilates, or a combination called yogilates, depending on the day and the energy of the group. These sessions are more about connecting with your body than perfecting poses, and all levels are welcome. Mornings also include breathing work and quiet reflection to set a grounded tone for the day.

The heart of the retreat is the afternoon workshops. Led by Nevena, a psychologist and health coach, and Farah, a psychotherapist, these sessions tackle concrete themes: identifying what's been holding you back, shifting old patterns, exploring body image, and learning to heal your relationship with yourself. It's not abstract talk—there are guided practices, journaling prompts, and group discussions that push you to actually engage.

You'll also get a one-hour individual healing session with one of the coaches. This is where things get personal. Past guests have described this as the most impactful part of the week, with questions that stayed with them long after the retreat ended. The group is kept intentionally small, between 6 and 10 women, so there's space for real conversation and attention.

Late afternoons are free. You can walk to the beach, explore Cascais, take a yoga class, or just rest by the pool. Evenings are for connecting over dinner in town or at the villa. The retreat ends with a closing circle and a plan for taking what you've learned back home—practical steps, not just intentions.

What's included

- 4 nights accommodation in a beautiful villa - Daily nourishing brunch - Delicious snacks throughout the day - Water, tea, and coffee served throughout the day - Welcome drink - Daily morning movement practices (yoga, pranayama, meditation, pilates) - Specialized workshops and group coaching sessions - 1-hour individual healing session with coaching and emotional release techniques - Rituals and ceremonies, including beauty and self-care rituals - Pre- and post-retreat support from facilitators and community - Nature walks and outdoor activities - Excursions to local sites of interest - Free parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Transfer to attractions - Breakfasts and dinners - Optional experiences such as cultural excursions, horseback riding, surfing, and dance - Additional group dinners and meals during optional outings or free time